Bio: After about 15 years of working in the fulfillment of marketing services for small local businesses, I have realized that I get joy from teaching.
Bio: Menopause, Muscle, Metabolism, Hormones, GLP-1s, Peptides, evidence-based education for Gen X women who want to thrive through midlife and beyond.
Bio: Hi, I’m Dutch Born, living in Switzerland. I couldn’t lose weight for years! Now I want to prioritize positivity, health, weight and muscle strength.