A story with sharing made possible by a life changing modality we all know as breathwork 🙌🏻 I am an incredible human being ❤️ The biggest accomplishment of the last few years of my life has been coming to actually believe it. Before that, I struggled to receive kind words and compliments about how people saw me and the work that I did. Whenever given a compliment, I would immediately deflect it back to the giver and tell them how amazing "they" were. I didn't realize the extent of my challenge until one day, a few friends sitting in a circle shared their reflections of me as a human being at the same time. I had never been showered in so much positive feedback before. All I could do was recoil. Receiving it was a massive challenge.I don't even know where it comes from. My parents and extended family showered me with love and acknowledgement throughout my childhood. But there's an imprint in there somewhere that didn't fully believe how incredible I am as a human and how worthy I am of adoration and love. Recognizing this pattern after all these years presented an incredible opportunity to work on it consciously. I'm sharing this story because I've worked with so many people who are running on this same old distorted and outdated narrative. Now, when I receive a compliment or praise, I use it as an opportunity to really soak it up and deeply receive it at a cellular level.I can honestly say that breaking this pattern has opened up the world to me in ways I could never have imagined. Abundance, prosperity, life purpose, adventure, and opportunities began pouring in from every direction. Now, I'm proud to say that the love I have for myself is in direct alignment with the love I'm so blessed to receive from so many ❤️ From personal experience, I firmly believe that loving ourselves fully is the key to unlocking all the richness that God and life have to offer. So yes, I AM INCREDIBLE & I AM WORTHY - and I'll spend the rest of my days helping as many people as I can to remember that they are too. Believe it. ❤️

Hey guys… it’s been a while since I was active here. I’m not sure exactly how this piece is gonna turn out, and it’s liable to be somewhat atypical to my previous posts. One of the generational traumas that I contend with is poverty, and it’s probably the only one that ever made me consider self-deletion. That isn’t the case now, but over the past 2 months, my finances and situations/decisions based on my finances have sparked an increasing degree of rage and self-loathing. I’ve spoken about my relocation from Chicago to Georgia and how it has been less than favorable. It was not only inspired by fear, but it led to a profuse downgrade in almost every aspect of my quality of life. If I was someone who could find a way to blame outside circumstances for the situation, I might be less enraged. But I know that this course of events was self-engineered, and dammit… it was well-crafted. Being able to see the ways I craft these problems is a gift, but it always is after the fact. And I try to be kind to myself, but in doing so, I feel like I pay for it with more conundrums. I feel like I should be happy with things on the horizon. I got accepted into the scholarship program for Breath Masters Certification. I’m supposed to be receiving a $30K CoVID tax credit. But in the same vein, I can’t pay my damn deposit for the Breath Masters Certification, and I’m constantly borrowing money just to obtain diabetes supplies. The IRS somehow fumbled my tax return processing, and all I can think is, “Bro, how in the hell did you gum it up this BAD?!” I gotta find a different way to do things. Maybe a completely fast from not only food, but social media and the normative world as a whole. Honestly I don’t know what to do but this… this ain’t it 🤷🏿‍♂️🤷🏿‍♂️🤷🏿‍♂️🤦🏿‍♂️🤦🏿‍♂️🤦🏿‍♂️🤦🏿‍♂️

Welcome to the breathwork revolution my friend! The tools, the technology and the tribe in this community have the power to change your world. And when you change Your world, everyone around you benefits. We’re here to transform, to grow, and to create a better life for ourselves and for others, so in that spirit there’s two simple things I want you to do: 1. Drop a post and introduce yourself. Where are you from? What are your passions? And most importantly - what kind of life do you want to create? 2. Like, comment and support at least 3 other people in this community. We’re doing this together, which means showing up together.  Stay tuned and watch this space! Good things are coming. Life is a mental game guys! Once you are leveled up on the mental side you can kiss goodbye the cycles of self sabotage and limiting beliefs. This is where you get to become the designer of your own life. Master of your destiny. Get ready.

This is your entry point into a hyper-learning environment primed for maximum growth and transformation. You’ll find the tools, the techniques, and more than enough motivation to use breathwork to heal every part of your body and your life. The only thing I can’t do for you is breathe. What I can do is tell you to do this: - Do the 5 Day Breathwork Challenge - Sign up for a minimum of 1 deep dive Transformational Breathwork Journey/month - Do the Morning Breath Activation practice EVERY DAY - Hold each other accountable to show up as your best selves  - Support, motivate and inspire each other If we do the practices, if we commit to the shifts, if we build a strong community then we cannot fail to create a better world for ourselves and each other. Let’s get it! Brian

Transformational Breathwork Journey with Brian Kelly - Sept 17, 2021 Brian starts with "give me a thumbs-up if you can hear me". Even knowing this is a pre-recorded session, I found myself giving the the thumbs-up like a dork. Sending love and healing prayers to Aaron🙏🏼🕉️

Yesterday I went to my aunt's funeral. I didn't stop breathing my morning rotine, but it was how it was. That's not the point. I noticed people already fighting over the goods that were left. I stopped, looked at everything, remembered that human being who gave me so much love. I thought it didn't make sense. Nothing makes sense except the sense I give to my walk on earth. I want to help, I want to be in the world. I have a small stall, but I'm not fulfilled while the person who had the stall next to it was happily going back to work. She said I love what I do! Dude Paulo, you can't not see it anymore. I want to change the world. It's crazy, it's a huge dream, but I want to help people make the world a better place. This is my sense of being alive I don't know how it will be. And the course of @Brian Kelly was like a explosion of who you were to have the courage to be who you dream to be.

Hi, some time ago I made myself familiar with lucid dreaming which is a hell of experience 🤩 Though l‘m able to get into this state frequently, I have longer phases in which I does not work out at all. Now that I have introduced Breathwork into my life realizing that it gets you in a meditative state quite easily, I ask myself whether someone can recommend a special Breathwork technique for easy entry into lucid state? Thank you!

Hello dear friends! I need some inspiration.. How do you cope with denial? Denial to practice in order to feel good, to be happy, to live a nice, happy life.. The breathwork, meditation, yoga, gratitude, journaling, anything! When you know what you should do but don't do it.. Is it all about self-worth, strength, perseverance, willingness? Even though I don't believe it, I think that I am still conditioned to see a worthy life as something that should be difficult and hard. And all the tools that I am learning those past years, really helped me and made life easier. But I still seem to seek troubles, problems to solve... Even during my practice, I am only trying to see my dysfunctions. Like not accepting life. How can I stop this denial? I hope my post is clear.. English is not my first language.. Thank you.

I did day 5 of the 5 day challenge and this is how I felt! What is one word that you can describe your experience when you do breathwork?

How much passion how much intensity and strength. I noticed in childhood rejection an ability to find everyone better than me and a need to want to be accepted that I carried to this day. I hope now to compare myself only with myself, not wait to be accepted. I have on my side myself all the love possible and available. Speechless. Gratitude 4 new life......

How big would you dream, if you knew you couldn't fail? Breath Big, Dream Big, Live Big! The only thing stopping us is ourselves. What WE believe is true, what we believe our worth is, our inner core limiting beliefs. Let's break free!!! Breath in this possibility!! Breath out everything that no longer serves you! ❤️❤️ We are all magnificent beings, full of love and capable of miracles! I am truly grateful for this community and all the true love, care, compassion and support that I feel and see here. Blessings to you all! 🙏

Hi breathwork fam! Single Mama to a 15 year old. It is the time in her life when she is going through the usual teenage challenges, stress, anxiety etc due to school work, puberty. I was wondering if anyone has done any breathwork with their kids that has helped? I am not sure if a transformational journey would be the right way to go with them being so young, however, I am wondering if the shorter activation techniques would be the way to go. Is this safe for them to do with their lungs not being fully developed yet? (p.s my daughter has very mild asthma also - but only needs a puffer when she's doing heavy sport in the summer months - may be good to consult a doc first to see if this is ok for her) Is there a particular technique that may work best? how many times a day etc? Thanks all - wishing you a beautiful day 💜 🌸 Amanda

My name is Paulo Sérgio and I'm from Brazil. Some awaken by love, others by pain. 8 years ago I had a diagnosis of a chronic illness, my mother had a stroke, I lost my job at the time I worked as an architect in a company and I lost my relationship. I didn't know anything about anything. I went into a deep depression and weekly anxiety attacks. I thought it was my end. My mind was against me and I was stuck on the victim. So I started my trajectory. I started with Yoga, which led me to meditate, which led me to the family constellation, which led me to brethwork to led me a Reiki. Today I consider myself healed, but I know that this process of self-knowledge is for life. I am grateful just to be in a group of people from all over the world, making a movement for a better world. Getting here is a victory for me. It's gratitude being laid out in front of me. Every healing step has brought me here. So thanks to all the team and @Brian Kelly . I had already participated in other breaths, but from another perspective. In that 9D breath you feel able to change your life. Nothing said is an absolute truth and every belief can be replaced by another. Gratitude. No shame in being myself.

I cannot get enough of this community and just want to post every day and communicate with all of you, all the time. :-) So I'll just continue to post my daydreams and questions here. I have heard Brian mention several times in several different places . . .a recommendation to do a journey once a week or once a month. But there's no mention of doing them TOO much. Is there a too much in your experience? I keep wanting to do them multiple times a week and just curious to hear your experiences. Ultimately I'll know when it's a yes and when it's a no, for myself. But currently I feel so addicted and want to do nothing but breathwork journeys all week long. :-D And part of me wonders if I'm overloading myself so I am curious to start a conversation on it with you all. Also . . watcha know about twitching? I've started to experience involuntary and somewhat uncontrollable twitching (mostly in my hips and legs) when I do journeys but also when I do meditations now. Essentially anything I have an intention of using for healing. I also experience this same twitching after orgasm which now I'm curious about because during the journey it feels like trauma release. Maybe it is after orgasm as well? A bit taboo perhaps but a journey feels pretty similar to epic and sacred sex to me. If anyone else wants to chime in on that, I'd love to hear that I'm not alone on this experience. I just assumed everyone else would feel that breathwork is as powerful as sex as well, but so far all the sharing I've done of breathwork with my friends and community - - while it is powerful, no one agrees that it's anything like sex. But to me that level of oneness reached in both is quite similar in essence. Anyone? Part of me doesn't want to post this as I'm new here and learning what is a welcome topic of conversation. :-D

Hi everyone, I hope everyone is enjoying their day/night. Just finished the self love journey at level 5. Wow what a great feeling it is To give it all out and realize that we need to never forget to love ourselves with no regrets. I wish everyone a great and wonderful day/ evening. Breath away. Ciao

From what I understand, this 05-day challenge is for us to choose the best breath according to our individuality and our individual time. However, it is important to practice every day preferably at dawn and use the other breaths throughout the day, becoming stronger for the challenges, leaving the victim and transforming your life. It is true?

I held a second breathwork session tonight live with 2 participants two of which attended last week. Holotropic breath consisting of 3 breathholds 3rd a somatic scream release. Wow I embrace the facilitator role. Took ownership. After the release did some light bubbles and it was loved. Here’s my playlist https://open.spotify.com/playlist/4oUXcOtaO59A3IEMFkhw3s?si=a3rAQjyfQ6eWl0pMzgVvng

#Dec 5, 2022 Kundalini Awakening Journey with Reece This breath was quite different from all the others. Chest breathing...amazing. And in the midst of this transport for all that is to understand that your brain is asleep and trapped in beliefs and standards of an also sleeping society and figures of sleeping authorities. The only way to get out of the victim, out of fear is to watch yourself using tools to cross the river. Challenges are for you to cease and step out of the comfort zone. But as soon as the practice ends, the mind already assumes its role and then focus on new speeches, new beliefs to have the life you want. I confess that when it ended I felt invincible. kkkkkkkkkk

I had a client with chronic arthritis (20 years +). When asked when it started she said after her abortion. The feeling of guilt was eating her alive causing pain in the surface. After our session, she said the baby came out from her uterus, kissed her on the forehead and said “i Forgive you”. Since that moment, she never felt guilt and her chronic pain went away.