If you feel everything — if other people's moods follow you home, if a quiet day still leaves you wrung out — my newest Yoga Nidra was made for you. It speaks to the emotional body: the part of you that moves like the tide. A soft place to land while the waves move through you, with nothing to fix and nowhere your feelings have to go. Because the Tidal Heart is always learning: you are not the wave. you are the water. 🌊 🤍 Come rest with me → TIDAL HEARTS | 27 MIN

The full map... five ways people come back to themselves. All month I've been dropping pieces of this. Today you get the whole picture. The 5 States of Rest are five phases of human experience [mapped to the body's layers] that people move through on their way back to themselves. They're not labels. They're seasons. The Rooted One needs safety first 🌱 but your body doesn't feel like a place you can land. The Tidal Heart needs permission to feel 🌊 emotions move through you like weather. The Flamekeeper knows themself deeply but can't stop thinking 🔥 awareness without rest. The Dream Weaver sees the vision clearly 🌬️ but hasn't yet learned to trust it. The Radiant One has touched something real ⚡️ and is learning how to hold it. You might recognize yourself in one of these right now. You might have lived through all of them at different points. That's exactly how this works — it's a map, not a verdict.

I just uploaded a NEW Nova Nidra! Check it out now, funk show brother... right about now... we are going to stimulate our Vagus Nerve, Brother... yes, my friends. When the Vagus Nerve is on... we are resting, digesting, and letting sh!t go! If YOU would like to give it a try... this is you sign and GUESS WHAT!? It is only 35 minutes. Unheard of almost! PLUS, Wanna hear something crazy... I actually put myself out for a second while recording it. First time for everything. AND Now for number two... Actually... I worked my little butt off today... i'll share with you number 2 tomorrow. First... try this... YouTube | Apple | Spotify REST WELL, be well. Your girl! Ayla Nova

I cannot believe I get to say this... The Nova Nidra Community just hit 1000 members. One thousand of you. 😭💕 Resting. Restoring. Returning to yourselves. This community exists because you showed up... and I do not take that lightly. You are all why Nova Nidra can keep going... So here is my thank you: Nova Nidra for World Peace | This is a part of the VIP Nova Nidra Vault This one includes a Loving Kindness offering we all could benefit from! If you would like to enjoy this practice and other 𝑬𝒙𝒄𝒍𝒖𝒔𝒊𝒗𝒆 Nova Nidra offerings, like the upcoming Five States of Rest coming very soon join VIP Today!

When I was in San Pancho, Mexico, I got into a little routine. SHARE your morning routine below! Wake up before sunrise. Walk down to the ocean with @Laura Rose Sit with the waves for a while before the world woke up. One morning, I realized… this would be the perfect sound for a Yoga Nidra. So I recorded the waves you hear in the Pisces practice (in the Pisces season... like come on how perfect) right there at dawn. There’s something about the rhythm of the ocean that just naturally slows the nervous system down. It reminds us that we don’t have to fix or figure out everything… We can simply observe the tides moving through. Very VERY Pisces.... hey @Thomas Scheppat and @Arno Koch !? The little prayer I placed into this practice is simple: that you feel complete and whole just as you are. If you listen, come back and tell me how it lands for you. And if you feel like giving it a little love on YouTube (comment + like), that tiny gesture really does help the practice reach more people who might need it. Also… send it to your ocean lover firends and Pisces humans 🐟 Nova Nidra Supporters | Listen Here Free Members | YouTube