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The ADHD Performance Lab

28 members • Free

ADHDizzle (ADHD Reset)

5.4k members • Free

1 contribution to The ADHD Performance Lab
Body Doubling: The ADHD Brain's Secret Focus Weapon
🔥 Body Doubling works. That's why were running 2 dedicated sessions every week Tue/Thur 11am EST. 🚀 So come join in on the focus, get shit done, and leverage your ADHD superpower. Links to the Body Doubling sessions can be found in the Skool Calendar. 🎯 Every time I do a body doubling session, I hit a level of focus I don't get very often. I'm able to make progress in areas I might have ignored and the group reflections after keep me locked in even more. 🧠 Why this works for ADHD brains: body doubling isn't just working near someone, it's borrowed structure. It kills the two biggest blockers we face, starting the task and staying in it, without needing willpower to force either one. You're not fighting your brain, you're working with it. 💪 ✨ ADHD isn't a deficit, it just requires we find what works and incorporate it into our daily/weekly routines.
0 likes • 2d
@Joe Keohan Amazing connection and support Joe. What a difference a mate make in our ‘hour of power’
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Paul Nugent
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5 points to level up
@paul-nugent-4073
Diagnosed 19 years ago as Dyslexia AuADHD. 55years young now, feels like my Neurdivergent obstacles are getting bigger with age. I want to simplify!!!

Active 15h ago
Joined Aug 18, 2026