As I write this I'm lying in bed trying to find motivation to get up. Kids were up through the night and i finally put the book down last night around 1130pm. So yeah, still trying to find consistency in going to sleep. I think that is what i need to really focus on. Bed by 10 and book down by 1030. In other news, I'm reducing my fortnightly personal training sessions to monthly as I want to do more xfit classes and follow the PRVN programme as much as possible. I've been feeling a lot stronger and now realy enjoying the workouts. So yeah, Keep Turning Up! Get up and get at it!