As I write this I'm lying in bed trying to find motivation to get up. Kids were up through the night and i finally put the book down last night around 1130pm. So yeah, still trying to find consistency in going to sleep. I think that is what i need to really focus on. Bed by 10 and book down by 1030. In other news, I'm reducing my fortnightly personal training sessions to monthly as I want to do more xfit classes and follow the PRVN programme as much as possible. I've been feeling a lot stronger and now realy enjoying the workouts. So yeah, Keep Turning Up! Get up and get at it!

Well it's been a good start to the new routine! Few bumps on the way including a little holiday to the beach, but have managed (importantly) to get right back into the routine. Was a bit ill over the past week so needed some rest. Just figuring out how best to capture the morning videos. Have downloaded InShot so will try that out then post here each week as my own accountability 👌👌

...damn good! What a turnaround. I think I'd been running a high cortisol level, because I've been so tired lately. I think i was just pouring caffeine on the fire to get energy through the day. Most important is SLEEP. Getting more of it is a game changer. It takes discipline to go to bed early, which I've been clearly lacking. So yeah, if you get anything out of this message, it is GO TO BED EARLIER THAN YOU THINK. 😅😅

So yeah, i started out pretty hot. Made some vids and got some thoughts down, and now comes the hard part. Turning Up! I think I had been running on a high, and then absolutely crashed through the floor last Monday and ended up taking the whole week off. Having that week off really helped though. It felt good i was listening to my body. The following Monday came around and i started the Week 1 of the Build Phase. This is the start of a 90 day programme which I'll be posting in the paid section. The reason it is paid, and I've ummed and ahhd about it, is that making the payment is about accountability. We will also contribute to a weekly check in board in which we post how we're turning up. If we're struggling, the whole point is that myself and the group can offer support to maintain consistency 🙏🙏

https://youtu.be/Y_3t1Si0MWM