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Strong Runner Coaching
17 members • Free
5 contributions to Strong Runner Coaching
2d •
Week 9
Hey Team, It is almost Beach 2 Basin time! How are we all feeling? Pop your homework answers here 😊 Any questions sign out! Coach Geno
1 like • 1d
I was concerned after rolling my ankle a couple of weeks ago but have nursed it back with some easy jogging & had a confidence boosting Parkrun on Saturday. Today’s 60 min tempo was more of a struggle but feels good to have it in the bank.
25d •
What shoes are you wearing on race day?
Hey team - hope you are enjoying the long weekend! Here is the Week 6 homework: Have you decided on your race shoes? Need any suggestions or undecided what to choose?
1 like • 25d
I’ve worn Brooks Adrenaline for years but recently tried the neutral Ghost. I now alternate between the two and can’t notice any difference so will probably just go with the newer pair.
1 like • 24d
@Geno Milnes I must be on the right track then. Just give me a few years.
Jan 16 •
10K Week 3 Homework
Hey Team, 3 weeks in - how is the training going! This week is all about celebrating the wins so far, big or small. These wins really do add up. Let me know, what have been your wins so far?
5 likes • Jan 16
Surviving those 400s was a win for me. I actually felt really good afterwards.
2 likes • Jan 19
This morning’s progression workout was how I tend to do Parkrun so seemed quite familiar. Felt more like 7-8-9 in the rain so very happy to finish.
Jan 10 •
10K Week 2 Homework
Hey team, Hope you have enjoyed the first week of the 10k Block. A reminder every week the weekly check in, this is a great opportunity to get your questions answered - check out the calendar page for details :) This week is all about strength and interval training - post your homework here. Excited to see how you got on :) Have an awesome week people 💪🏃♂️
0 likes • Jan 11
Anyone keen to meet up at the track for the 400m intervals on Tuesday?. Maybe time it with the Tuesday Tuneup at 6pm.
2 likes • Jan 13
Yesterday’s intervals were a bit of a shock for this old body. but didn’t notice any niggles doing today’s strength session .
Jan 4 •
10K Week 1 Homework
Hey team, How did you find the first week of the program? It's ok if you are just getting into the swing of things - plenty of time. Post your homework and any questions / comments you have here :)
1 like • Jan 9
Hey team. I’m still getting used to the required effort levels in training. This morning’s 7/10 effort was about 1 minute slower over 5km than last week’s 9/10 time trial. Does that seem about right?
1 like • Jan 10
@Geno Milnes well that was about 2 min quicker over 5km than my 1/2M pace so no chores today!
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@paul-green-3465
Born-again runner playing the long game this time. Haere Tonu!
Active 2h ago
Joined Jan 4, 2026
Maunu, Whangārei