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Strong Runner Coaching
16 members • Free
3 contributions to Strong Runner Coaching
20h •
10K Week 3 Homework
Hey Team, 3 weeks in - how is the training going! This week is all about celebrating the wins so far, big or small. These wins really do add up. Let me know, what have been your wins so far?
3 likes • 20h
Surviving those 400s was a win for me. I actually felt really good afterwards.
7d •
10K Week 2 Homework
Hey team, Hope you have enjoyed the first week of the 10k Block. A reminder every week the weekly check in, this is a great opportunity to get your questions answered - check out the calendar page for details :) This week is all about strength and interval training - post your homework here. Excited to see how you got on :) Have an awesome week people 💪🏃♂️
0 likes • 6d
Anyone keen to meet up at the track for the 400m intervals on Tuesday?. Maybe time it with the Tuesday Tuneup at 6pm.
2 likes • 3d
Yesterday’s intervals were a bit of a shock for this old body. but didn’t notice any niggles doing today’s strength session .
13d •
10K Week 1 Homework
Hey team, How did you find the first week of the program? It's ok if you are just getting into the swing of things - plenty of time. Post your homework and any questions / comments you have here :)
1 like • 7d
Hey team. I’m still getting used to the required effort levels in training. This morning’s 7/10 effort was about 1 minute slower over 5km than last week’s 9/10 time trial. Does that seem about right?
1 like • 7d
@Geno Milnes well that was about 2 min quicker over 5km than my 1/2M pace so no chores today!
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@paul-green-3465
Born-again runner playing the long game this time. Haere Tonu!
Active 3h ago
Joined Jan 4, 2026
Maunu, Whangārei