Bio: This will be my 2nd time in course. I am 53 yrs old from Maryland. I am back to sharpen my focus and get motivated to make progress on my goals.

Bio: Mostly retired Speech Pathologist; Married 35 yrs; 2 adult sons. Keeping at it: keto, <20 g carbs, stop eating by aftrnoon, sardines, sauna & fasting!

Bio: 54, I have always lived in the Pacific Northwest. Washington or Oregon. I am an empty nester with the exception of 3 cats and a large dog.

Bio: I am 69 years old, a mom to 3 adult sons and 7 grandkids. I’ve been keto for 5 years and lost 50+lbs. I hope to help others reach their health goals.