I've been picking on myself recently about how long I'm taking to build things up for my little idea, I'm now showing myself compassion, yes I'm taking a long time, but this deserves the time and shouldn't be played with lightly, I'm proud of the strides I have taken and im also proud of myself for taking the time to make sure its right, feel like a student again 😅 but its been good to have that refreshed for me as well, breath work has been amazing for me, when ever I am overwhelmed I put on a breath work tune and my emotions flow were they need to and by the end of the song im calm enough to look within and figure out where it came from, or I'm just sitting there letting the tears flow, letting it go has been so different but good, my shoulder aren't tense, I can relax, hang on let me reapet that, I CAN RELAX 😳 thats been the most shocking part of this, the more I allow myself to let things flow the more I'm able to relax, Ben Holt is the breath work artist I use incase anyone wants to check it out.

One of the biggest shifts in healing happens when you stop asking:“Why am I like this?” And start asking:“What is this part of me trying to protect?” Because every behaviour, every reaction, every trigger… started as protection.It wasn’t random. It wasn’t weakness. It was survival. The problem is, many of those protections are now running your life long after the danger has gone.They show up in your relationships, your confidence, your work, and the way you see yourself. So today, instead of judging yourself when something comes up, get curious. When you notice a reaction, pause and ask:“What is this protecting me from?” Drop below one thing you’ve noticed about yourself recently.Awareness is always the first step toward change.

Morning everyone. 🙏 Yesterday we spoke about the story you keep telling yourself.Today I want to take it a step further. You don’t just tell the story… you live it. You make decisions from it.You avoid things because of it.You stay small because of it.You push people away because of it. So here’s your challenge today: Catch yourself in the moment when that old version of you shows up.The one who wants to play safe. The one who expects things to go wrong. And instead of reacting automatically, pause and ask:“What would the healed version of me do right now?” Then do that. Even if it feels uncomfortable. Drop below one small action you’re going to take today from your future self, not your past. This is how we start becoming the person we know we’re meant to be.

Let me ask you something powerful today… What would your life actually look like if you dropped the story you keep telling yourself? The story that says:“I’m not good enough.”“This is just who I am.”“I always mess things up.”“I can’t change.” Because here’s the truth most people don’t realise…That story isn’t you. It’s just something you learned to survive. At one point in your life, that story protected you. It kept you safe. But now it’s the very thing keeping you stuck. So today, I want you to sit with this question:Who would you become if you stopped believing that story? Write it below. No overthinking. No perfection. Just honesty. This is where rewriting the script begins. 🙏

Good morning everyone. Before we talk about healing, I want you to pause for a moment and be honest with yourself. What part of your life right now are you still waiting for someone else to fix? Trauma can leave us feeling stuck, powerless, and waiting for someone to come and rescue us. But real healing begins the moment you decide that you are responsible for your own nervous system, your own growth, and your own future. That doesn’t mean what happened to you was your fault. It means your healing is your responsibility. And that is actually where your power is. So today I want you to answer this in the comments: 👉 What is one small thing you can do this week that your future self will thank you for? It could be: • Setting one boundary • Moving your body • Saying no without guilt • Asking for support • Sitting with an emotion instead of avoiding it There is no perfection here. Just progress. Let’s start the week with intention.