Bio: Founder of Rest & Rise Energy. Helping runners get to the start line stronger, well rested and ready to race.

Bio: Ex-rugby pro turned growth marketer & Ultra Dad. DM to chat growth.

Bio: 🙂

Bio: Love life with a glass half full. A mum of 3 teenage boys and wife to an awesome husband. I continue to push and surprise myself.

Bio: Just a dad trying to show his girls that anything is possible.

Bio: I’ve been running on and off for about 10 years moving to trails in 2017 as I find them nicer. I’m super slow though!

Bio: In 5 years time you will arrive, the question is where?

Bio: Father of a beautiful daughter

Bio: Nervous system regulation for men who function well on the outside and know something’s missing inside. Helping you be present for the people you love

Bio: On a mission to make men strong again.

Bio: Helping men 30+ torch stubborn belly fat and build a lean athletic physique in 2hrs/week using my Minimum Effective Dose (M.E.D.) Method™