Juice is one of the best ways to start your day! It provides immediate fuel to your cells and gently wakes up and flushes your digestive system. Your first meal of the day should always be the lightest…not the heaviest! You are breaking your overnight fast, hence why it’s called break-fast. I had 1.5 L in total (roughly 700 cals) What did you have? Post a pic below👇🏽 Let's inspire each other!