Two weeks down! 👏 Time for our Sunday reflection. For today’s check-in, score yourself out of 10 in each category. Be honest — this isn’t about getting a perfect score. It’s about recognizing where you’re doing well and where you can improve. 🥩 Nutrition: ___ /10 💪 Workouts: ___ /10 🚶 Daily Steps: ___ /10 💧 Hydration: ___ /10 😴 Sleep: ___ /10 🧘 Recovery: ___ /10 🔥 Effort & Consistency: ___ /10 Then answer these: 🏆 What was your biggest win this week? ⚠️ What was your biggest struggle? 🎯 What is ONE thing you’re going to improve in Week 3? And finally… ⭐ Overall Week 2 Score: ___ /10 Don’t just drop your numbers and disappear! Give us a little context. If you scored yourself low somewhere, tell us why. If you crushed a category, tell us what worked so someone else might learn from it. Week 3 starts tomorrow. Let’s keep building! 💪🔥 👇 Sunday check-ins below! I want to hear from everyone!

We’re heading into another weekend, and this is where the Reset really matters. It’s easy to stay on track Monday through Thursday when life has structure. The weekend is where routines change, plans come up, meals are less predictable, and that little voice starts saying: “I’ll get back at it Monday.” 🚫 Not this weekend. You don’t need to be perfect. You don’t need to skip dinner with friends. You don’t need to spend your entire weekend meal prepping and working out. You just need to stay intentional. 💥 Get your steps. 💥 Prioritize your protein. 💥 Drink your water. 💥 Get the extra workout done. 💥 Make better choices MOST of the time. 💥 Get some sleep. 💥 And if one meal doesn’t go according to plan — MOVE ON. The next decision is a new opportunity. Remember: One bad meal doesn’t ruin your progress. One missed workout doesn’t ruin your progress. But turning one decision into an entire weekend can. Yesterday I posted your Friday/Saturday/Sunday weekend structure — GO BACK AND READ IT. I laid out exactly what I want you focusing on with your workouts, food and expectations for the weekend. You don’t have to guess what to do. Follow the plan. And when motivation isn’t there? Do it anyway. Motivation gets you excited. Discipline gets you results. Every walk counts. Every workout counts. Every protein-focused meal counts. Every time you say “I’m going to stick with this” instead of giving yourself an excuse — THAT COUNTS. 🔥 10,000 steps is the target. 🔥 12,000 is GREAT. 🔥 15,000 is PHENOMENAL. If you’re sore, use the recovery room. If you’re struggling with food, go back to the basics. If you’ve had a rough couple of days, don’t wait until Monday. Your reset can start with your very next decision. We aren’t even halfway through this program yet. There is SO MUCH TIME to make progress, build momentum and surprise yourself with what you can accomplish over these 8 weeks. Some of you are crushing it right now. Some of you are quietly doing the work. Some of you know you could be giving me more.

We’ve talked a lot this week about protein, movement, steps, workouts and staying consistent. Today I’m turning it over to YOU Your challenge today is simple: Ask me a question! It can be about absolutely anything related to your health and fitness journey: 💪 Workouts or exercises 🥩 Food, protein or nutrition 🏋️ Strength training 🚶 Steps and daily movement 😴 Sleep and recovery 📉 Fat loss 🍽️ Meal ideas or portion sizes 🤔 Something you’ve always wondered about 🔥 Something you’re struggling with right now Or maybe you have a question that you think would start a good conversation and help the entire group. There are no bad questions. Chances are, if you’ve been wondering about something, someone else here has been wondering about it too. Drop at least ONE question in the comments today. 👇 I’ll work my way through them and answer as many as I can — and everyone else is encouraged to jump into the conversation too! Let’s make today’s post a big group Q&A. 🔥

We’ve spent the last couple of days focusing on protein, so today we’re shifting our attention to another huge piece of the puzzle: STEPS. 👟 You don’t need every workout to leave you exhausted. Increasing your daily movement is one of the simplest ways to increase your overall activity and keep building momentum. And those steps add up! Park farther away. Take the stairs. Walk while you’re on the phone. Get outside after supper. Walk a few laps while your kids are at practice. Look for opportunities throughout the day to MOVE. 🔥 TODAY’S STEP CHALLENGE: 👟 10,000 steps — THAT’S THE GOAL 🔥 12,000 steps — GREAT DAY 🏆 15,000+ steps — PHENOMENAL I want everyone aiming for at least 10,000 today. Don’t wait until 8 PM, look at your watch and realize you’re sitting at 4,000. Check your steps throughout the day and intentionally find ways to get them in. WEDNESDAY CHECK-IN 👇 Copy, paste and answer: 👟 Steps yesterday: 🎯 Step goal today: 🥩 Protein yesterday — did you hit your goal? 💧 How has your water intake been? 💪 How is your body feeling halfway through Week 2? 🏆 Biggest win so far this week: Let’s have a BIG Wednesday. Get moving, get those steps in, and keep building on what you’ve already accomplished this week! 💪

Week 2 is underway! By now, we’re starting to move past that first-week excitement and into the part that really matters — consistency. Today I want you to continue focusing on PROTEIN. 🥩🥚🍗 Protein isn’t just for building muscle. It helps with recovery, keeps you feeling fuller longer, helps preserve muscle while losing weight, and can make it much easier to stay on track with your nutrition. TODAY’S GOAL: Make sure every meal has a solid source of protein. Before you eat, ask yourself: Where’s my protein? 🔥 TUESDAY EXERCISE CHALLENGE Sometime today, complete: ✅ 50 bodyweight squats ✅ 40 alternating lunges — 20/side ✅ 30 push-ups ✅ 60-second plank Break it up however you need to! Do it all at once, split it into a few rounds, or modify the movements to your ability. The goal is simply to get it done. 👇 TUESDAY CHECK-IN Copy and paste these questions into the comments: 1. How are you feeling today — physically and mentally? 2. What did you have for protein today, and do you feel like you’re getting enough? 3. How are your nutrition and hydration so far this week? 4. Did you complete today’s exercise challenge? 5. What is ONE thing you’re going to accomplish before the end of today? Week 2 is where we start turning good intentions into habits. Keep showing up, keep moving, and keep stacking those small wins. Let’s have a great Tuesday! 👊