Pleasure getting to meet @Patrick Loughran down the peak district ends! Cage wrestling x2 rounds Kickboxing/muay thai x7 rounds MMA x2 rounds Solid few hours of drilling and learning from both. Patrick taught me how to do the cartwheel kick (I am gonna be having some fun with this one) I showed Patrick a few tips on how to defend takedowns against the cage (he never done cage wrestling before and he was stuffing all of my attempts) Solid rounds @Patrick Loughran ! Looking forward to you coming to my home turf so I can get some boys who weigh the same as you to try beat you up ;) Drop me a DM if you're from the UK and want to get some rounds in with the Size & Violence founder 😈🔥👺

For those that don't know, I have been uploading daily consistently for almost 4 months now. Sadly, over the weekend that streak ended. However I was on holiday and I was in desperate need for a rest anyway. Me and the Mrs went away for a lovely weekend together, I also met up with fellow community member of Size & Violence @Patrick Loughran for a good few rounds too where we both exchanged good value. He was very crafty with spinning backfists, feint kick into punch combinations and of course the cartwheel kick. Overall, I burned myself out with the daily uploads. From now on I will be posting higher quality videos x4 times a week. I am wanting to make videos on certain topics but I want to see what everyone wants the most. Leave a response on the poll :)

Peaks and vallys boys Consistency makes it happen eventually. You have to wait ages for your first video to get some views, when you do the dopamine makes you carry on. Just because you did one good video doesn't mean the audience trusts you enough to hit the subscribe. After a good video, you have like 3-4 days to make another video for it to be seen on that viewers screen. You need to capitalise on these opportunities. Otherwise the cult following starts to diminish. The audience wants to see everything, the ups and the downs. This is what leads to sales in the future too I've noticed. Stay consistent and improve gradually over time until you've made it. The real skill is making sure you never quit. This applies for anything: MMA, bodybuilding, guitar, Spanish, business and especially content.

WOOHOO. Thank you for all the support boys! More content coming out daily as promised. Subscribe to @MMAShea https://youtube.com/@mmashea?si=8u4QU_gzgcnDeV8I

Today is an action packed day. (with like 5 hours sleep) - the best don't rest ;) and I am repping the Size & Violence community here! 👺 ✅Chest & Biceps workout (with a PB like always) ✅Boxing 121 session (with my coach) ✅x2 MMA 121 sessions (with my clients) Incoming K1 interclub later today for a laugh. What type of weapons shall I try and pull off?