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Ruth Performance Lab

31 members • Free

1 contribution to Ruth Performance Lab
Welcome to The Ruth Performance Lab!
I’ve created this as a community for athletes and coaches in the competitive fitness space to learn and collaborate. I’ll be sharing deep dives of training concepts, program design breakdowns, and inviting subject matter experts in everything from mental performance training and nutrition to niche topics like breathing and BFR. What to expect here: For my individual coaching clients: 1. Weekly Office Hours starting the first week after Thanksgiving 2. A full library of all Office Hours recordings 3. A resource library for everything training and performance related from the Competitors Manual, travel guidelines, pacing breakdowns, to nutrition and supplement guides. For everyone else: 1. Training education, system breakdowns, and long-form posts. 2. A place to ask questions and learn alongside other serious athletes and coaches. Thanks for being here, I’m excited to grow this alongside you!
3 likes • 12d
Hi gang! What a great concept!! Looking forward to this!! Thanks, Kyle!!
2 likes • 12d
@Tracy Tucker you as well 👏🏼👏🏼
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Patrick Gallagher
2
15points to level up
@patrick-gallagher-2006
Philly-born, Phoenix-based husband, dad, pop pop & CrossFit Masters athlete. Family, friends & Eagles fuel my life. Go Birds 🦅

Active 6h ago
Joined Nov 24, 2025
Phoenix, Arizona