Hey Inner journey folk, something IMMENSELY exciting for audio nerds like myself. Inbetween moving houses this week I was finally able to build a web platform the delivers PERFECT AUDIO QUALITY for our breathwork sessions, We don't need zoom anymore, we have out own web app!! We'll trial it at Quiet time - Breathwork Silent meditation tonight - 9pm. I've been building and debugging it this week but the quality difference in sound is insane. And for those of you who know how much goes into the mixes I make, this means a totally different audio experience. This has been something I've tried to work around for years with zoom quality audio, but for anyone thats done it live, you'll know it's just nowhere near the same. Well. Now it is 💪🎧 BRING GOOD HEADPHONES TONIGHT! The meditation has layers of Bilateral Brown noise in it that really does feel like a Brain Massage 💆‍♂️💆‍♀️💆 Follow this link to log in Quiet Time - Breathwork & Silent Meditation (Also in the Canva) No need for Zoom anymore, we're going direct 🚀

Tonight's quiet time will take place in the flat I've just moved into! Been a busy week packing, sorting and moving, and now just before the great unpack and ruthless Marie Kondo assault on all my possessions. I will indeed take some "quiet time" for myself and with you all 🧘🏼‍♂️🧘🏻‍♀️🧘🏻 9pm BST - We sit Working on a better quality audio for next week, through some kind of streaming software, anyone who wants to volunteer to help me test let me know! But for now we just enjoy the Sunday wind down together. https://canva.link/ijsquiettime 5 minute read with instructions for first timers, I won't be giving any instructions on the call, we just dive straight in. https://us06web.zoom.us/j/88203507510?pwd=YDVMyx5JCaHXK2UWPmDO4CJ3SyPkBr.1 Passcode: Meditation

Hey apologies to those who couldnt get in the room on Monday! It was a peaceful sit, hopefully your entire week hasn't been engulfed in unmanageable chaos because of it. If it has however, I've updated the guide here: https://canva.link/ijsquiettime You will find the link for next Monday's meet, with the passcode: Meditation. (If required). (New Link also in the event description). The idea behind this is it's a personal practice that I'm doing anyway, and you're all invited. I find it massively helps me find the ground before the week begins to rev up, space to feel into and allow what's important to surface (having a notebook by my side while I do it helps) and orient my action from stillness, rather than chaos multiplying itself from within. Calm is power, and produces better results. So cultivating a practice and wellspring of it to operate from helps a lot. Plus here's a little 3 min breathwork to help mitigate the disappointment from earlier in the weeks teething problems.