Hey Inner journey folk, something IMMENSELY exciting for audio nerds like myself. Inbetween moving houses this week I was finally able to build a web platform the delivers PERFECT AUDIO QUALITY for our breathwork sessions, We don't need zoom anymore, we have out own web app!! We'll trial it at Quiet time - Breathwork Silent meditation tonight - 9pm. I've been building and debugging it this week but the quality difference in sound is insane. And for those of you who know how much goes into the mixes I make, this means a totally different audio experience. This has been something I've tried to work around for years with zoom quality audio, but for anyone thats done it live, you'll know it's just nowhere near the same. Well. Now it is 💪🎧 BRING GOOD HEADPHONES TONIGHT! The meditation has layers of Bilateral Brown noise in it that really does feel like a Brain Massage 💆‍♂️💆‍♀️💆 Follow this link to log in Quiet Time - Breathwork & Silent Meditation (Also in the Canva) No need for Zoom anymore, we're going direct 🚀

Hey everyone, here is the uploaded mix from the quiet time meditations. This gives you the full effect so you can practice any time. The brown noise on it is bilateral, similar to EMDR and cross body tapping, but with audio. It stimulates cross hemispheric communication which honestly feels a bit like a brain massage! good for ADHD focus, very calming, Looking to stream it this week for better effect, so make sure to bring headphones 🎧 https://www.mixcloud.com/woodfin18/quiet-time-meditation-track-breathwork-bilateral-brown-noise-brain-massage/

Tonight's quiet time will take place in the flat I've just moved into! Been a busy week packing, sorting and moving, and now just before the great unpack and ruthless Marie Kondo assault on all my possessions. I will indeed take some "quiet time" for myself and with you all 🧘🏼‍♂️🧘🏻‍♀️🧘🏻 9pm BST - We sit Working on a better quality audio for next week, through some kind of streaming software, anyone who wants to volunteer to help me test let me know! But for now we just enjoy the Sunday wind down together. https://canva.link/ijsquiettime 5 minute read with instructions for first timers, I won't be giving any instructions on the call, we just dive straight in. https://us06web.zoom.us/j/88203507510?pwd=YDVMyx5JCaHXK2UWPmDO4CJ3SyPkBr.1 Passcode: Meditation

If you're joining tonight's meditation, for full effect stereo headphones are advised!

Hey guys, we're going to meditate tomorrow at 9 pm BST, for everyone who's interested in an enclave of stillness and quiet in a chaotic hectic world. I was writing an article on people pleasing, Covid contracts and giving to give versus giving to get today and I found all these different wisdom traditions aligning on acts of service. Makes a lovely carousel! So many different fingers all pointing at the same moon. Breath Meditation is my personal practice, I do it pretty much daily, and it's a pleasure to share. Lint to the event is in the calendar tab. canva instructions are here https://canva.link/ijsquiettime 5 min read