Food for soul!

This week has been super RAD.. talking about the definition of Stress and understanding the science behind so we are confident in teaching that professionally! There is still time to Register - https://www.heartcorereboot.com

@Sirisha Telu @Deepshikha Pandey @LaTrice Coogler @Kuntal Singh Leaders of the Week — Thank You Taking a moment to acknowledge the leaders who showed up with consistency and intention this week. Leadership here isn’t about being the loudest or doing the most. It’s about presence, responsibility, and choosing to stay engaged with the work — even on ordinary days. You asked thoughtful questions. You practiced. You contributed to the space in a meaningful way. That matters. It strengthens the entire community. Thank you for holding the standard and moving this forward with integrity. Your effort doesn’t go unnoticed. If you’d like, take a moment to drop a note of appreciation in the comments. — Pari

If you’re tired all the time, anxious for no clear reason, bloated, wired at night, tense in your jaw or shoulders—this isn’t you “failing at life.”It’s your nervous system stuck on high alert. Most health issues don’t start as diseases.They start as unmanaged stress. And yet almost no one is taught how to regulate it. Stress isn’t weakness. It's the body asking for safety. This is why meditation, self regulation aren’t “nice extras.”They’re survival skills in a high-pressure world. Your symptoms are messages.Listen before the body has to scream.