If you’re tired all the time, anxious for no clear reason, bloated, wired at night, tense in your jaw or shoulders—this isn’t you “failing at life.”It’s your nervous system stuck on high alert. Most health issues don’t start as diseases.They start as unmanaged stress. And yet almost no one is taught how to regulate it. Stress isn’t weakness. It's the body asking for safety. This is why meditation, self regulation aren’t “nice extras.”They’re survival skills in a high-pressure world. Your symptoms are messages.Listen before the body has to scream.

Here is my reflection for last couple of weeks. 1. Completed 3 modules of mastermind course. 2. Completed first three pending tasks in each week. 3. Joined few groups which I am not comfortable with 4. Maintaining consistency in doing Meditation and Exercise.