Fatigue is definitely worse today than yesterday which tracks for me for a few reasons: I haven’t actually had a real solid night of sleep (all my scores in Oura were “good” but my readiness has been low because my heart rate and temps are high overnight — my period is expected today or tomorrow… also definitely impacting my energy levels). The time change has me completely wiped on top of that and whatever Wesley shared with us has me starting with a sore throat… my workout felt Hardddddddd (total body week 8) May be moving my mobility to tomorrow (rather than Wednesday) and doing the bare minimum of 10 mins or so. reminder if you need it to take it easy, too. This week is a tough one for us all losing that hour of sleep. 💞😔

Between hormones (period coming) and a few wake ups last night I am not at 100% energy today. I definitely felt the fatigue faster and that also probably has to do with me doing 2 uppers too close to each other, too. I planned my mobility and flexibility and a walk for tomorrow, Spin Friday and Lower Body on Saturday. Also just have to celebrate that yesterday I got over 8500 STEPS!!!!!!!! I ended up walking a lot at work in the afternoon -- just laps around the building while checking my phone or doing Duolingo while there was no staff there because we had a remote learning day for kids. I also had to do laundry and just a bunch of other chores at home so it all added up quickly. That's definitely a high number for a work day for me, especially since I was in a 3 hour virtual class teaching!! I'm so proud of that. :) Looking forward to some warmer temps the rest of the week -- happy Wednesday!

I have 2 goals for this month: 1) 100+ oz of water per day 2) 8,000 steps per day Last month I really focused on getting 80-100 g of protein per day. I succeeded 24/28 days (the days I found it hardest was when I was traveling for work). Going to continue with that habit while adding in these new goals.

Hey all - been a very busy weekend. My oldest had his high school basketball tournament over an hour away on Friday and Saturday. Their first game Saturday was at 8 AM, so we were out of the hour a little after 6 AM to ensure we were there by 7:30 and not knowing the condition of the highway (high winds and the first 30 miles there was lots of black ice which meant no going 80 MPH - and yes that’s our speed limit here). I let my son chose where to go grab a late lunch after his games Saturday and he chose Five Guys, which there are not many super healthy options there but went with a Little Burger instead of the regular so it only comes with one patty which is honestly plenty. Also stopped at my best friend’s house quick (she lives half way between where we live and where the tournament was) to drop off some post-surgery goodies and supplies. She had a mastectomy for breast cancer on Thursday. Already have own dinner meal planning and grocery shopping done for this week: Sunday - loaded potato ranch chicken casserole Monday - Spaghetti and meatballs (using the high protein pasta I share a few weeks ago, and I will add cottage cheese to my bowl) Tuesday - taco Tuesday (I will make mine as a taco bowl with sweet potatoes, cottage cheese and pico de gallo) Wednesday - Greek Ground Chicken Bowls Thursday - Date Night Friday - crunchy shrimp sushi bowls Will be getting in a walk/jog this afternoon. Also writing down 3 intentions I have for this month (my bestie and I do this every month, and then on the last day of the month reflect together). Happy Sunday and welcome March!!

Movement 5+ days per week (includes BODi, walks), daily meditation, whole foods (aiming for 80/20 split)