Oats, banana, honey, sunflower seeds. Feeling a bit chirpy after that. My diet is all over the place 🤣

@Diane Corriette we are together on Facebook ad 😍🎉🎉

Have you ever tried the cocoa fruit? It´s really delicious, like a mix of soursop and mangosteen.

Great live call today. Thank you for being there: @Ossie Osmond , @Ayu Masruroh , @Emanuel Ciocu , @Berenice Sanchez and @Sandra Hdez So, we have talked about how to use templates instead of recipes. 𝗧𝗵𝗲 𝗺𝘆𝘁𝗵: I need more recipes to eat healty 𝗧𝗵𝗲 𝗿𝗲𝗳𝗿𝗮𝗺𝗲: You don´t need more recipes, you need templates. Why Meal Templates work: - Less decission fatigue - Faster grocery shopping - Balanced meal with less effort - Easier on busy days (or strong emotional days) - More confidence around food Here are the 𝟰 𝗺𝗲𝗮𝗹 𝘁𝗲𝗺𝗽𝗹𝗮𝘁𝗲𝘀 that you can start using from now on. Pick at least 1 to use this week. Don´t forget: June is our 𝗧𝗶𝗻𝘆 𝗦𝗵𝗶𝗳𝘁𝘀 𝗺𝗼𝗻𝘁𝗵, so one change at the time. Which one if your favourite?