Bio: Tap Massage, Calisthenics, Stretching, Breath work, Meditation in 1 daily practice to release negative emotions while strengthening the body and mind
Bio: 35+ years training (JKD Concepts, FMA, Grappling Bustillo-Pagan) and Hatsumi-lineage under Rob Renner since 2001. Founder of Budo Taijutsu Unchained.