Here’s an incredible fact about your heart. Your heart beats about 100,000 times every single day and pumps roughly 2,000 gallons of blood throughout your body. Over the course of a lifetime, it will beat more than 2.5 billion times. And it does all of this automatically, without you ever having to think about it. Your heart is constantly delivering oxygen, nutrients, hormones, and immune cells to every tissue in your body. But here’s what many people don’t realize. Your heart is not a fixed organ. It is living tissue that is constantly adapting and repairing. Research shows that when you improve your sleep, lower chronic stress, eat nourishing foods, move your body, and stabilize blood sugar, the heart can become stronger and more efficient. Blood vessels can become more flexible. Inflammation can decrease. Circulation can improve. Your body is always responding to the signals you give it. Every healthy meal, every walk, every deep breath, and every good night of sleep sends your heart a message that it is safe to heal. Your body is incredibly intelligent. And your heart is working for you every second of every day.

Shred 1 lb of Brussel sprouts. In large bowl mix 2 tablespoons of apple cider vinegar, a pinch of salt, 2 tablespoons of Dijon mustard (365 organic), 1/2 teaspoon of stevia, 1 garlic clove minced. Add Brussels sprouts. Add 1/4 cup of red onions. Mix everything. Then I use equal parts Brussel sprouts slaw, apples, chicken.

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