Activity
Mon
Wed
Fri
Sun
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
What is this?
Less
More
Memberships
Emotional Integrative Therapy
23 members • $19/m
2 contributions to Emotional Integrative Therapy
Nov 12 •
Doom Scrolling
I just posted the script and larger article about Break Free from Doom Scrolling: Get Your Dopamine Naturally. Does anyone have a problem with doom scrolling? When I first discovered the 90 second InstaGram reel, I couldn't believe I had spent over an hour watching the silly videos without realizing that time had past. I remember that my emotions had been low that day and I believe it probably made more susceptible to the lure of doom scrolling. Would you agree?
1 like • Nov 15
@Julie Derr I have the ringer off on my phone, so I don’t hear notifications when I get them. I’ve also edited what notifications I get and how often too. Having the ringer off is so nice, but it’s always surprising when I’m around people who have it on because it’s noisy. I do need to work on getting my screen time down because it’s too high right now.
Oct 19 •
Welcome
Hello Team, So glad we are on this journey together. I hope we all learn from each other. Please introduce yourself and let us know if you are a coach, mentor, or community member. As an ice breaker, let us know your favourite movie. Mine is Pay It Forward. So happy you are here.
4 likes • Oct 19
Hi, I'm Olivia! I'm a community member. I really like the Harry Potter movie series, and the fourth one is my favorite.
1-2 of 2
Active 1d ago
Joined Oct 19, 2025
ISFJ
49068