Hello Team, So glad we are on this journey together. I hope we all learn from each other. Please introduce yourself and let us know if you are a coach, mentor, or community member. As an ice breaker, let us know your favourite movie. Mine is Pay It Forward. So happy you are here.

Here is a new video that might be a good topic for discussion. Let me know what you think? I also added a full article in the classroom section. https://www.youtube.com/watch?v=oYhbodQpmc8&t=21s

This was an awesome interview. Please watch for inspiration: https://www.youtube.com/watch?v=r6WBRLLv69s. Please let me know if this was encouraging and how so?

I just posted the script and larger article about Break Free from Doom Scrolling: Get Your Dopamine Naturally. Does anyone have a problem with doom scrolling? When I first discovered the 90 second InstaGram reel, I couldn't believe I had spent over an hour watching the silly videos without realizing that time had past. I remember that my emotions had been low that day and I believe it probably made more susceptible to the lure of doom scrolling. Would you agree?

Marie what am I supposed to do when the emotions are coming up? Do I just name it and allow it to process through my body? Thank you 💓