This week’s challenge might sound easy. 𝗟𝗲𝗮𝘃𝗲 𝟭𝟱 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆 𝘂𝗻𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲𝗱 𝗮𝘁 𝗹𝗲𝗮𝘀𝘁 𝟯 𝗱𝗮𝘆𝘀 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸. And here’s the important part: don’t immediately fill it with something else. 😂 Use it to sit outside. Pray. Take a slow walk. Drink your coffee while it’s still hot. Talk to someone you love. Read. Rest. Or simply be quiet for a few minutes. We’re often so accustomed to filling every available space that margin can feel strangely unproductive. This week, practice leaving a little room. Not because you’ve finished everything. Just because every minute of your life doesn’t have to be filled. Who thinks this one will be harder than it sounds? 🙋‍♀️

Instead of focusing on what you shouldn’t eat this week, let’s try something different. 𝗔𝗱𝗱 𝗼𝗻𝗲 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴 𝗳𝗼𝗼𝗱 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸. Maybe it’s a vegetable with lunch, fruit with breakfast, some extra protein, a handful of nuts, more water, or something else your body could use more of. You’re not eliminating anything. You’re not trying to eat perfectly. You’re simply practicing looking at your choices and asking: “𝗪𝗵𝗮𝘁 𝗰𝗼𝘂𝗹𝗱 𝗜 𝗮𝗱𝗱 𝘁𝗵𝗮𝘁 𝘄𝗼𝘂𝗹𝗱 𝗵𝗲𝗹𝗽 𝗺𝗲 𝗻𝗼𝘂𝗿𝗶𝘀𝗵 𝗺𝘆 𝗯𝗼𝗱𝘆 𝘄𝗲𝗹𝗹?” Seven days. Seven opportunities to add something good. What are you adding today? 👇

We're going live at 𝟯 𝗣𝗠 𝗖𝗲𝗻𝘁𝗿𝗮𝗹 for 𝗧𝗶𝗿𝗲𝗱 𝗼𝗳 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗢𝘃𝗲𝗿? 𝟱 𝗦𝗵𝗶𝗳𝘁𝘀 𝗧𝗵𝗮𝘁 𝗠𝗮𝗸𝗲 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗛𝗮𝗯𝗶𝘁𝘀 𝗦𝘁𝗶𝗰𝗸. If you're already registered, I'll see you this afternoon! And if you've been meaning to sign up but haven't gotten around to it yet, you've still got time: 👉 REGISTER HERE It's free, and I'll send the replay to everyone who registers. Can't wait to see you there!