Anyone got any recommendations on remedial or sports massage joints in Melbourne? Ideally St Kilda/Port Melbourne area? My legs are starting to feel it from new running load and the spiky ball only gets you so far.

Morning Team, Our regual weekly catch up will be tonight instead of the usual Wednesday this week. I have some travel coming up to both Busso100 and then onto Ironman Vietnam next weekend so won't be able to make it Wednesday night. Please drop anything below that you want to chat through tonight. We need some areas to dig around so please drop questins here along with topics you might be looking for some help with. Looking forward to seeing you all on the call at 6PM AEST Greg

Hey Team, After 8 years of coaching, I’ve decided to make my referral offer official and a bit more structured. I have always done this sort of thing on a case by case basis but I think it's important to have something that works for all. Here’s how it works: If you refer an athlete to me and they join Koa Sports with me as their coach, you will receive one full month of coaching for free. As a thank you to the new athlete, they will also receive their first month of coaching for free. How to refer someone: Simply email me with your friend’s details and I’ll take care of the rest. This is my way of saying thank you for your ongoing support and for helping me develop more athletes around the world. Any questions please sing out. Thanks Greg

Hey Team! For many winter is rolling in. It was cold, wet and windy in Husky on Friday but cleared nicely for the weekend, albiet no swimming at all down there. The arm warmers are returning for some. For others.....the heat prep pushes on with Ironman Vietnam coming in hot. Let's set up some topics to talk through this week. Nothing off limits.....drop the ideas and questions below. Greg

About to start the build for Cairns IM, was seeing if there are some Melbourne based team that would want to join for some long rides on Saturdays for the next 11 weeks!