Team.........WE ARE BACK. It would be great to hear from a couple of you on the call who are building for Nice 70.3 World Champs and/or Ironman World Champs in Kona. Let me know if you're around and we can certainly get you in for a chat throughout the call. As always, any questions at all please fire them through here. See you at 6PM AEST tomorrow

Moving to THURSDAY night this week only. No set topic this week — it's your call. Bring whatever's actually on your mind: - Struggling with a session or can't figure out why a workout felt off - Race coming up and not sure how to approach taper/pacing/nutrition - Balancing training with work/life and something's not fitting - Something you've been wondering about but haven't asked yet Drop your questions in the comments below before the call so I can prep proper answers or just show up live and ask. Either works. See you all Thursday!

Had a few ask about Infinit Nutrition over the past few weeks and I have good news. Pat Roberts has been using their products since day 1 in his tri life and probably researched it more than most. The products are great and they work. Infinit Australia are now supporting him on his quest for a great result in Kona this year. https://www.infinitnutrition.com.au/ If you wanted to try some of thier products or get a discount if you already do us the code below for a 10% discount. PATTY10 Also, if you have any questions re: Infinit Patty would be more than happy to. help along with myself. Have a great weekend everyone Greg

Anyone got any recommendations on remedial or sports massage joints in Melbourne? Ideally St Kilda/Port Melbourne area? My legs are starting to feel it from new running load and the spiky ball only gets you so far.

Morning Team, Our regual weekly catch up will be tonight instead of the usual Wednesday this week. I have some travel coming up to both Busso100 and then onto Ironman Vietnam next weekend so won't be able to make it Wednesday night. Please drop anything below that you want to chat through tonight. We need some areas to dig around so please drop questins here along with topics you might be looking for some help with. Looking forward to seeing you all on the call at 6PM AEST Greg