Loving the Veterans in Our Lives: The Small Things That Matter Most Supporting our veterans is about showing up in small, meaningful ways that remind them they're seen, valued, and still connected. 6 Ways to Show Support: • Be curious, not just thankful. Ask about their experiences, favorite memories, or the people they served with. • Be mindful of their environment. A simple choice, like letting them sit facing the door, can help them feel more at ease. • Respect their standards. Reliability, punctuality, and accountability matter. Follow through on your word. • Connect through activities. Go for a walk, hike, workout, or work on a project together. Shared experiences often speak louder than small talk. • Value their strengths. Ask for their help, insight, or leadership. Purpose and contribution matter. • Don't judge their coping style. Sometimes humor is how people process difficult experiences. Offer acceptance instead of criticism. Final Thought The best way to honor a veteran isn't through a holiday post or a ceremonial thank-you. It's listening. It's showing up. It's making room for their story. It's recognizing that the skills, sacrifices, and experiences they carry are still part of who they are today. "I see you. I respect you. I'm glad you're here." Bonus: If you have a veteran in your life, bake them a cake, drop off a pie, stop by to say hello, share a cup of coffee, and take the time to truly get to know them. Sometimes the greatest gift is simple human connection.

Renaissance Circle, please join me in welcoming Aaron! @Aaron Goodwin Grateful and glad to have you with us. Check out the classroom and introduce yourself when you opportunity.

Renaissance Circle Fam, please join me in welcoming @Micheal Adeyemi Grateful and glad to have you with us in the space. When you have an opportunity, please introduce yourself.

Day 19 — Narrative Recalibration & Identity Continuity Takeaway: Day 19 is about rewriting the internal storyline that governs your choices, tone, and presence. You’ve been building identity through embodiment—now you refine the narrative that identity speaks from. Core Practice: Narrative Recalibration Your subconscious follows the story you tell about yourself. Today you rewrite that story with precision. 1. Dominant Narrative Audit Identify the 3–5 internal statements that still shape your behavior. Examples: - “I have to earn my place.” - “I need to be prepared before I act.” - “I’m rebuilding.” Name them clearly. - Identity‑Aligned Reframe Replace each with a narrative that matches your Day 18 embodied identity. Examples: - “I move because I’m ready.” - “My presence creates the room.” - “I operate from clarity, not compensation.” - Narrative Embodiment Cue Choose one physical cue (breath, posture, gesture) that activates your new narrative. This anchors story into somatic reality. Written Integration Use the stem: “The story I live from now is…” Write 8–12 lines. Keep them declarative, grounded, and identity‑forward. Real‑World Application Choose one action today that expresses your new narrative: - Speak from your new storyline in a conversation. - Make a decision without referencing old patterns. - Introduce yourself (verbally or internally) from your updated identity. - Record a short voice memo stating your new narrative with your Expressionista tone. Pick one and execute.

Day 13 - Recommendation — “Repatterning Your Internal Dialogue” This video ties right into this exercise that we have for Day 13. Check it out. Wrong route. Right nervous system. 🚌 https://youtu.Wrong route. Right nervous system. 🚌be/-clSi3j__1U