It’s Monday → time to set your goals. Step 1: Comment your goal for this week. - Make it simple. - Make it something you can control. - Big or small doesn’t matter → hitting it matters. Step 2: Do. The. Work. - Take the first step today. Step 3: Claim your win next Monday. - Start your comment with “I hit my goal” and share what worked Drop your goal below 👇 and let’s win together this week.

This tell that body parts works ,in different ways, 1, let discuss in body planes 👉 Types of body planes There are three types of body planes 👉1, transverse plane 👉2, frontal plane 👉3, sagittal plane So let discuss in the above body planes 1, transverse plane_this is the type of plane where cuts body in Superior and inferior 👆 2, frontal plane _ this is the typepe of body plane that divides the body into anterior and posterior 👆 3, sagittal plane, this is the type of body plane that divides the body into right and left👈

This week, I’m reminding myself of something simple but powerful, progress doesn’t always show up as big wins. Sometimes it’s in the quiet moments, when you stay consistent, choose discipline over comfort, and take one more step even when no one is watching. Every goal I’m chasing feels clearer when I pause to appreciate how far I’ve come. And if this week brings challenges (as it often does), I’ll face them with patience, confidence and a deep belief that small actions compound into major breakthroughs. Here’s to steady growth, renewed focus, and the courage to keep showing up. Wishing everyone a productive, purpose-driven week ahead.

hello everyone here how is everything going so far