Today our very own @Nsizwa Dlamini is celebrating his 50th year on earth. A dedicated family man, who lives life to the fullest and always has a smile. Happy birthday my brother. Congratulations on reaching this milestone and may you have a blessed year ahead 🎂

Let's all join in and welcome @Lara Knutzen to the community. Lara and I are in a few communities together and she has always been generous with her time and knowledge. Thank you for being part here and I look forward to walking this health and wellness journey alongside you 🙏🏼

🎉 Welcome to Fitbodies After 40! So glad you're here. Follow these 3 steps to get started: Step 1: Introduce yourself below! 👇 Tell us: (1) Your name (2) Where you're from (3) Your #1 goal for being here Step 2: Head to the Classroom and complete the "Start Here" course — takes 10 minutes and gives you a quick win. Step 3: Turn on notifications (click the bell icon) so you don't miss our live calls! Pro tip: The more you engage (posts, comments, likes), the faster you level up and unlock bonus content. 🏆 See you inside! 🚀

A warm welcome to @Nsizwa Dlamini !! So happy to have you with us my friend. Nsizwa comes with a wealth of experience in running. He does this whilst balancing work, with his family life, which is what we are all about here. Looking forward to our journey together 💪🏽