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The Consciousness Path

555 members • Free

5 contributions to The Consciousness Path
This week's community session in case you missed it
If you want to see the rest you can visit the Consciousness Weekly Archive.
This week's community session in case you missed it
2 likes • Jul '25
I went on a Langkawi beach trip recently and participated in various water and beach-related activities—jet-ski island hopping, dining at a floating restaurant, and watching a fire show at night. Later, I found myself reflecting on the whole experience—not in terms of how enjoyable or unpleasant it was, but more deeply, asking: Which parts of this experience were merely happening externally, and which part was a true internal response? Not in a dualistic sense of right vs. wrong or good vs. bad, but in the spirit of clarity—what was automatic, and what was conscious? As I sat with this, I realized the value in distinguishing conceptual activity from conceptual action. The external parts—the jet-ski ride, the food, the show—can easily become conceptual activities. They happened, yes, and were perceived, but much of the engagement with them ran on conditioning: comparing with past trips, evaluating the weather, taking photos, mentally tagging things as “fun” or “meh.” All of that is mental processing without awareness—that’s conceptual activity. But when I paused and asked myself: What did this trip mean to me? And the words “adventurous” and “soul-satisfying” surfaced—not as clichés, but as deliberate recognitions. That moment, it was a conceptual action—because it arose from awareness, not habit. I wasn’t reaching for a label to make the trip “feel worth it.” I was responding, not reacting. This distinction helped me see that it’s not the experience itself that holds meaning, but the quality of attention I bring to it. Most of our lives are filled with conceptual activities masquerading as meaningful action—until we start looking. This helped me see: it’s not what happens outside that brings suffering or peace, but the quality of awareness I bring inside. Conceptual activity tends to cloud and constrict. Conceptual action, when arising from awareness, brings clarity and ends the need to chase or resist.
What Led You Here
What opened the door for you? I'm curious to know — what was it that stirred your search for truth? Was there a moment, an experience, or even a quiet discomfort that led you to this path of consciousness work? What shifted in you that made the question of “what’s true” no longer avoidable?
How to Stop Suffering Without the Need to Avoid Discomfort?
This question came to my mind during the dyad exercise today. I can distract myself and avoid doing whatever triggers suffering. For example, Since I am anxious about dating, then I just don't do it. However, I do want to date and something is wrong if I don't even try. This internal conflict becomes another source of suffering. To deal with this new suffering, I distract myself with some activity so I would not think about my life. When I heard Peter said "just stop the suffering", I thought it meant I could do it in anyway I could. So I could stop looking for dates and stop the suffering, or stop socializing and stop the suffering. I can stop doing anything that has suffering in the thought of doing it, but I can only go so far before I become I unhappy living that way. It might be possible to separate the thought of doing something from the doing itself, but I don't know how. For example, when I am hungry, a thought about eating comes up, and I go eat. However, if I was obese or had body dysmorphia, my thinking would go down a negative spiral of self criticism and suffering. I have not found a way to break such chain of thought from the initial thought "I want to do to X". To be blunt, I am tired of trying to sift through the mess of the thought chain and try to find the weakest link to break, or trace the tangled mess to the source, the bottom line. I want to throw all of it in the trash so to speak, and start anew. So far I have not been able to free myself from the thought chain. I speculate that it is tied to my identity somehow. This would mean I would have to start a new identity from scratch. I don't know if I can do that. It sounds like I am trying to do eye surgery on myself by looking at a mirror.
1 like • Jul '25
I feel you. That line — doing eye surgery on yourself using a mirror — says it all. It really does feel like that when we’re trying to untangle thought from desire, action from identity, suffering from truth. The inner split you describe — wanting something while simultaneously resisting it — that’s a hard edge to sit with. Thank you for putting words to it so honestly. We’re not alone in that tension. What I’ve found — after decades of effortfully trying to free myself from suffering — is that the very effort to stop, to avoid, or to desire becomes the distortion. Truth isn’t found by doing — it’s revealed when we become aware of the entire construct. Not to fix it, not to escape it, but simply to see it. No effort. Just awareness. And perhaps that’s the shift in the analogy too — it’s not surgical correction through the mirror… it’s the dropping of the need to fix, until suddenly, we see.
Experience of Joining the Newsletter
I don’t know if anyone relates to this but for me— before I joined this newsletter I had doubts and fears about whether or not I’m able to attend the weekly zooms that were part of the newsletter. I didn’t know beforehand when the zooms started. If it was on a school day on a school time, I wouldn’t be able to attend, and I would be missing all of them despite signing up for it! Because for me, the moment I join this newsletter, what follows after that would be to participate in the weekly meetings (unless I absolutely can’t). In my mind those who sign up are those who join (not stay on periphery). Why sign up if I can’t follow up on it. That was a big resistance of mine. Can’t say I do a good job on the weekly contemplations though. Reading them in the mornings, and only contemplating here and there in gaps between the days. Anyway, thanks.
3 likes • Jul '25
Thank you for sharing so openly. For me, joining wasn’t something I hesitated over — I joined because something in this space felt aligned, grounded in truth. I’ve been looking for real connection — not surface-level interaction, but something honest, conscious, and rooted in direct experience. That kind of connection doesn’t exist in mainstream social media. This space feels much closer to that.
Start Here
🌱 Welcome to the Consciousness Path Skool Community! We’re a group of real people dedicated to becoming internally free and happy, and externally effective and powerful. We’re glad you’re here — we’ve laid out a simple path to get you started. 🔍 First steps - Step 1: Take the free Foundation for Consciousness course by Brendan Lea This short course explains our goal in these efforts. - Step 2: Join our Consciousness Weekly Session (Sundays) Meet fellow members, ask questions, and deepen your practice together. - Step 3: Explore other courses A great next step is Peter Ralston’s Increasing Consciousness course, but feel free to browse the full catalog and follow your curiosity. - Step 4: Attend a live workshop If you’re serious about growth, Ralston’s live workshops are incredibly powerful and they will put your journey on a different level, we guarantee that. 💬 Stay engaged - Share your questions, insights, and breakthroughs in the discussion feed. - Let us know what resources or topics would help you most and also share any feedback you have. - In case you have any questions or would like to reach out to us, please contact Brendan Lea or myself. “Increasing consciousness is the most important pursuit any human can undertake. Generally, people are stuck in a great deal of false realities that produce struggle, suffering, and discontent. Increasing consciousness frees us from this falsely limited world so we can access greater freedom and happiness, not to mention gain more effectiveness and creativity. Becoming more conscious takes investigation, learning, and contemplation. We provide these tools and support.” — Peter Ralston
4 likes • Jul '25
Just joined today. Grateful for the depth of work being shared here — and for the genuine effort to help others see clearly. Thank you.
1-5 of 5
Noor Hani Omar
2
4points to level up
@noor-hani-omar-7609
Based in Malaysia. I'm here to inquire into what's true — directly, honestly, without performance. Grateful for the work being shared in this space.

Active 8d ago
Joined Jul 7, 2025
Malaysia
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