Weekly Wins: @Claudia Wondra did double the amount of laps (4 instead of 2) in Zeen walker (https://gozeen.com/?srsltid=AfmBOopmhn_99QEfXkGlmQEtVojaM8bcf7Gkhxth-ZV8Fjsk-8LOv7fa)! @Ryan Muir successfully planted his garden and has signs of life!!!! Grow baby grow! He also crushed 2.25 miles on his arm bike today! @Tanya Parker has continued to show up for group workouts and meetings, is working on organizing her office, AND made a brilliant suggestion for out book club coming up at the end of the month! @Jim Smith has faithfully attended all the group workouts! @Julie Burgess has jumped into the Happy, Healthy, Awesome Project with both feet (hehe!) - joining all the workouts and other meetings AND tracking her food for the last 12 days! @Jan Fletcher got a rare glimpse of the quiet world outside of her apartment at 2am when she had to take her dog out so he could take an explosive diarrhea poop! She's counting her adventure with her pup as a win because she made it outside before the poop fiasco lol! @Nolan Watson has landed a collaboration with a musician to turn one of his poems into a song! Soo cool! @Brittney Neunzig successfully camped in a tent for the first time in over 15 years and DOMINATED the wilderness lol. She even pooped in a porta potty! Ready - Set - Goal! @Claudia Wondra wants to work on lifting her left leg off the ground when she's using her walker and dragging it less. @Ryan Muir is gonna keep his little garden alive by going out everyday to water and weed. He's also going to continue to show up for group workouts! @Tanya Parker is going to re-commit to making a daily schedule and sending it to @Brittney Neunzig, as well as continue to organize her office and exercise during the week!

It's that time of the week again! Let's stay committed to forming healthy habits and crushing our goals! WHAT ARE YOU WORKING TOWARDS THIS WEEK? I'm doubling down on my stretching routine. I've written three unique stretching programs that are much more INTENSE and will be doing them LIVE right here every weekday @9AM Mountain Time. Come join me if you can! I'm also going to MAKE A MEAL PLAN for a cleanse that I'm starting to help HEAL MY ROSACEA! It's a very ambitious cleanse with lots of moving parts so wish me luck! ACCOUNTABILITY CALLOUTS: Here's what the folks at the Accountability Call said they are going to work on this week: @Tanya Parker Intentional movement daily and reading Atomic Habits @Jim Smith Read Atomic Habits, doing sciatica exercises, get moving more throughout the day @Ryan Muir Use hand bike 10 minutes per day @Claudia Wondra Continue working on posture and positive thoughs @Nolan Watson Continue writing poetry, mixing music, and finding a good way to track habits

My goal for this week is to continue doing stretches everyday AND to make a few different stretching routine variations that I can cycle through! What are your goals for this week!?

I'd like to take a quick poll to see what time works best for everyone during the week for the Accountability Call! All times are Mountain Standard Time!

How are you doing with your goals?! I've managed to keep up my stretching everyday! Even on the weekend! That's huge for me! Thanks @Ryan Muir and @Jim Smith for showing up to stretch with me! If you wqnt to join us then you can find all the times and links for the stretching in the Calendar!