https://youtu.be/wFbOJa_mq5c?si=z8_D0z4Me_scpZun

https://youtu.be/dNujHKnQwhI?si=1NQYRG4zWSg6WqJy

I’ve recently done a few personal film studies for some boxers and a lot of the mistakes are just fundamentals. So when was the last time you guys sat and drilled fundamental footwork? The jab? Basic hand defences?

From Sleep experts at calm Dont try and dont worry - everyone can have a bad night or multiple nights of sleep. If you have a super active mind hours before bed - Write down worries Alternatively take yourself on a mental walk - go down a route local to you , walk down it take some turns ,recall colours of buildings and the breeze against you. Supplements to help -Magnesium -Kiwis

Hey guys was wondering how yall planning to train for ramadan if there are any muslim boxers here. I am thinking to do fundamentals on mon, wed and snc on Tuesday thur fri and interval sprints on sat all before iftar except friday which would be after suhoor. Should I take break from my boxing gym classes or should do it twice a week instead of focussing on my fundamentals for a month. I am planning to fight like 3 weeks after Ramadan finishes for a 7 day tournament.