Any opinions on the Muscle and Motion app for learning the roles of muscles in movement (agonists, antagonists, etc.) during specific joint actions? Is it a trustworthy source for learning, or would you recommend any books instead? I’m asking because many books seem to describe muscle activation differently during specific joint movements.

Hey Guys! I’m new here. I bought the course on Monday, but I don’t know how can I have access to the lectures and the other course materials. Could someone help me please?

Which statement accurately describes the relationship between intensity and volume in plyometric training? A. Higher intensity drills should be paired with higher total volume to maximize adaptation B. Intensity and volume are independent C. Higher intensity drills should be paired with lower total volume to prevent overtraining Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded. From Chapter 18: Program Design and Technique for Plyometric Training