It’s Christmas and I hope you are all having a wonderful day. Mine is a bit quiet as my son is with his dad this year so I thought we could have some fun. Type Christmas followed by your name into the gifs and let’s share a Christmassy version of us 🤣

I think when you run a business it is always important to reflect on where you are and where you have come from. So I would live to ask you: What’s one belief about yourself that’s slowly changing as you grow your work? For me it is that I can actually make a difference to people's lives. I always wanted to but I am starting to see that I can do that.

I have just added some new ways you can get your business more visible in 2026 into the classroom. 1. Pinned Post As an introductory offer you can get a post pinned in this group for 48hrs for the crazy price of only $7. Buy HERE 2. Email Sponsor I have an active email list with around 4,500 people on it. All of them are interested in spiritual things. I know that this could sell for a lot more but as a test run while I set the whole system up you can get this for only $17. (yes you did read that right). Buy HERE If you think you would like these opportunities for your business then I would buy them now as they will not stay at these prices forever.

Sorry I have not been around much lately. At home I have been dealing with a very poorly 5 year old which has resulted in constant night time waking. The result is I have been exhausted and not really able to focus on producing any content at all. Remember that it is always ok to take care of yourself above any business obligations. It is one of the things I struggle with the most and then feel guilty for not being around. So this year I am leaning into the release of guilt. Anyway, have a really lovely break and I will be back on 28th December x

If you’ve ever tried to build a habit and thought, “Why can’t I just stick to this?” this might help. For a long time, I thought my problem was willpower. Or motivation. Or discipline. But what I’ve learned is that a lot of “failed habits” aren’t about mindset at all. They’re about the nervous system. When your nervous system feels under pressure, unsafe, overwhelmed, or stretched too thin, it doesn’t care about your good intentions. It cares about survival. So even if you want to eat well, move your body, rest more, show up consistently… your system might be quietly pulling you back to what feels familiar and safe. Not because it’s best for you. But because it’s known. That’s why habits often fall apart when: - you’re stressed - you’re tired - you’re emotionally overloaded - you’re trying to do too much at once Your body goes into protection mode. And protection always beats plans. I see this in myself all the time. When I’m regulated and steady, habits feel simple. When I’m dysregulated, everything feels harder and I start asking myself what’s wrong with me. Nothing is wrong. My system just needs support before it can change. This is why pushing harder usually backfires. And why being kind to yourself actually helps habits stick. Small changes. Low pressure. Safety first. Not forcing. Not shaming. Not trying to overhaul your life when your system is already stretched. If you’ve been stuck in the stop–start cycle, it doesn’t mean you lack commitment. It usually means your nervous system hasn’t felt safe enough to stay consistent. And that’s something you can work with, gently. What habit keeps falling apart when you’re stressed? I share a lot of this kind of nervous-system-aware support inside The Sacred Pause. (I have just launched a course in there that will help with this). If this spoke to you, you’re very welcome to join us.