We just finished our live session and I am still sitting in the energy of it. We started by going deep into something that I think shifted the way a lot of you see yourselves — why you feel the way you feel. Where the patterns actually come from. Why you can know something needs to change and still find yourself stuck in the same loop. And why that is not your fault. Not even a little bit. And then we did something I don't do often in a group setting. We went into hypnosis. 🌿 Not the stage kind. Not the lose control, cluck like a chicken kind 😄 The real kind. The kind that speaks directly to the part of you that is actually running the show — your subconscious mind. We used stories and metaphors — and here's why that matters. Your subconscious doesn't think in logic. It doesn't respond to willpower or good intentions or telling yourself to just be different. It thinks in images. In feeling. In story. And when you speak its language — something shifts at a level that thinking alone never reaches. Tonight people went deep. And I could feel it. If you missed it — the recording is now available and I really want you to watch it. Not just listen in the background. Actually sit with it, close your eyes for the hypnosis section, and let it do what it's designed to do. It will still work. That's the beauty of it. Drop a 💛 below if you were there tonight — and drop a 🌿 if you're going to catch the recording. I want to know who's in 👇

I've just dropped the May calendar so you can get it saved and plan ahead — here's what's coming your way this month: Every Monday — Aura Live We're kicking off every single week together. These are your Monday resets, your grounding moments before the week takes over. Don't skip them. Wednesdays — New Meditations Fresh meditations dropping on the 6th, 13th, 20th and 27th. Something to look forward to mid-week when you need it most. Skool Lives — 30th April, 14th & 28th May Our community sessions are every other Thursday and always where the magic happens. Come live if you can, the replay is there if you can't. Saturday 9th May — New Workshop: How to Use EFT On Your Own ✨ This one is for premium members and I am so excited about it. If you've been coming to sessions and want to start using EFT in your own time, between sessions, whenever life gets loud — this is exactly what you need. We'll be making it practical, simple and something you can actually use from day one. And if you haven't already dived into the Tap Into It: EFT for Emotional Freedom mini course that's already waiting for you inside premium — that is the perfect place to start before this workshop lands. Saturday 23rd May — New Mini Course: Coming Home 🌿 This one goes deep. Coming Home is all about self-worth and inner child healing — the kind of work that shifts something at the root. Also for premium members and I genuinely cannot wait to share it with you. Both the workshop and the mini course are part of premium membership — if you're not on premium yet, now really is the time. May is shaping up to be one of the richest months we've had inside here and I don't want you to miss it. You can upgrade from inside the community and founding member pricing is still available for now. See you Monday 💛

How much of yourself have you been making smaller? Your voice. Your opinions. Your needs. Your dreams. Your light. We do it so automatically that we often don't even notice. We soften our words so we don't upset anyone. We downplay our achievements so others don't feel uncomfortable. We hold back what we really think because the room doesn't feel safe. But here's what that shrinking costs us — it costs us ourselves. Today we start taking up space. Not loudly, not aggressively — just honestly. Fully. Without apology. 🎧 Today's meditation: Embrace Your Worth After listening, ask yourself: where have I been shrinking? Then choose one small act of expansion today. Say the thing. Set the boundary. Take up the space. ⬇️ Share your Day 5 reflection below — where are you choosing to expand? 🌙 "One place I've been shrinking is ____. Today I chose to expand by ____."

Here's something nobody tells us: avoiding an emotion doesn't make it disappear. It just drives it underground. Where it quietly shapes everything — your decisions, your relationships, your energy, your body. What we resist, stays. And what we allow, moves through. Today is a gentle day. We're not going to force anything. We're just going to create a little space for what's been waiting to be felt. 🎧 Today's meditation: After listening, close your eyes for just 3 minutes. Ask yourself: what feeling have I been avoiding? Notice where you feel it in your body. Name it. Breathe into it. That's it. ⬇️ Come back and share your Day 4 reflection below — what did you notice? 🌙 "The emotion I've been avoiding is ____. When I let myself feel it today, I noticed ____." This is brave work. I see you. 🌙

Self-doubt is not something you were born with. It was learned. And if you can learn it — you can unlearn it. So often that inner voice saying "you're not good enough," "who do you think you are," "don't even try" — it doesn't actually belong to us. It was handed to us by someone who was struggling themselves. A parent. A teacher. A partner. Society. Today we start tracing those voices back to where they came from — so we can stop carrying what was never ours to hold. 🎧 Today's meditation: https://www.youtube.com/watch?v=kJPuJdzn6A0&t=8s&view After listening, take a moment to write down the 3 most common negative thoughts you have about yourself. Then ask: whose voice is this really? ⬇️ Drop your Day 3 reflection in the comments below. 🌙 "A voice I've been carrying that isn't mine is ____. Today I'm giving it back because ____."