A: Stand on one leg while brushing your teeth! (Bonus points if you brush with your non-dominant hand too!) What kind of lunacy is this? It's actually rooted in science. And it builds ankle strength, sharpens stabilization systems, plus (bonus!) it integrates core work into something you're already doing. (And you don't have to be a steer-in-training to reap the benefits of this either.) This is just one of the golden nuggets @Joann Fegley dropped on folks during the session titled "Steering: What You Don't Know Can Hurt You" Sunday's virtual summit. Replays are now up and accessible in the classroom! You gonna try it? Show us video of you giving it a go (it's harder than you think!)

I find that steering barefoot gives me more gripping capabilities for increased stability. However, after a longer practice (75 to 90 min) my feet start to hurt. Any suggestions on steer shoes that still provide foot grip?

- Where you're from - Minnesota - What club / team you're with - Dragon Divas - What stage of your steering journey you're on - and where you're going - I’ve steered for 3 years both at practices and in races. I’m hoping to steer at least one race in France this summer at the international IBCPC festival. - A fun fact about you - I’m testing for my 5th degree black belt this fall - What scares you shitless about race steering or what gives you the biggest thrill. - I’m nervous to steer a 2k but would like to get there! - [Bonus points if you include a selfie.] - photo is me monitoring my boat loading before a race

Curious what drew you all to dragon boating? I had never heard of dragon boating until I got breast cancer and eventually joined a BCS team. Serious cancer silver lining. I love it!

What's the split for you - or are you exclusively steering now? And if you are still paddling, how does that influence you as a steer?