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Castore: Built to Adapt

473 members • Free

Endless Evolution w/ Duffin

2.3k members • Free

10 contributions to Castore: Built to Adapt
ARA290
Has anyone here used ARA290?
0 likes • 18d
@Drew Wurst thank you!
Epithalon
Anyone here use Epithalon? I’ve been reading up on it but there seems to be a lot of confusion around dosing. What protocol or dose have you found works best?
0 likes • Oct 13
@Anthony Hicks dosing for Epithalon?
0 likes • Oct 21
@James Blowers thank you.
Question- heavy metal detox
I have a client whose HTMA shows a slow oxidizer pattern with low sodium, potassium, magnesium, zinc, and copper, alongside signs of adrenal/thyroid stress and some heavy metal presence (aluminum, mercury, arsenic). We’re focusing the first 90 days on mineral repletion, adrenal/thyroid support, and stabilizing the system before moving into deeper detox work. For those of you experienced in heavy metal detox, what additional strategies (nutraceutical, lifestyle, or peptide-based) have you found helpful in supporting safe and effective detox once mineral status is restored? In particular, I’d love to hear thoughts on peptides that may assist with binding, mobilizing, or mitigating the effects of heavy metals.
0 likes • Sep 19
@L S thank you!
1 like • Sep 20
@Anthony Castore this is amazing. Thank you!
Renal System | CKD
Something that i don't see addressed much along the longevity / biohacking / bodybuilding landscape is in-depth discussions, protocols, prevention or the chronic disease it's self - especially considering how important it is to daily life. @Anthony Castore Can you do a deep dive on this - addressing prevention, or peptides/bio regulators to protect the kidneys ?
0 likes • Sep 4
@Anthony Castore can’t wait!
Updates: SLU webinar slides and Protocol Breakdown
I hope everyone had a fantastic weekend! We’ve got some exciting updates this week, and I wanted to bring everything together in one post for simplicity. First, big news the Kenetik Pro Buyers Club is officially launching! If you’ve been curious about trying the supplement I personally rely on the most, ketone esters, now’s your chance. I’m thrilled to be able to offer both access and savings. I’ve put together a thread that breaks down everything you’ll need—how to order, how many bottles you’ll likely go through in a month, and pricing details. Next, a quick clarification on the upcoming free webinar. This one is going to pull back the curtain on my own protocol and thought process. You’ll get the full, no-holds-barred breakdown of what I take, why I take it, and how I pair it with training, nutrition, and lifestyle strategies. My goal is to help you see things through a systemic lens so you can craft protocols that are more precise and effective. I want this to be fun, transparent, and useful and I’ll say up front, I’m learning every day right alongside you. Feedback (positive or critical) is always welcome. My plan is to make this a monthly feature, including not just my own protocols but also other people’s, so we can grow as a community of protocol designers together. Finally, a huge thank-you to Kassem Hanson of N1. He’s been an incredible resource for me personally and for our community. I’m currently enrolled in his program design mentorship, and if you want to learn the N1 approach, I can’t recommend their online and in-person seminars enough. They teach customization and critical thinking in a way that resonates whether you’re brand-new or decades into this field. Kassem generously edited the SLU webinar from Saturday, and I’ll be posting the recording soon for anyone who couldn’t attend. I’ll also be sharing the slides here, so if you haven’t received them by email, keep an eye out for the link. Link to webinar reply Thank you all so much for your support and for the energy you bring to this community. Everything we’re building here is possible because of each of you. Please don’t hesitate to reach out if there’s something you’d like to see more of, or if you have suggestions on how I can serve you better. I’m here for you guys!
Updates: SLU webinar slides and Protocol Breakdown
2 likes • Aug 27
Thank you!
1-10 of 10
Nicola Lewis
2
3points to level up
@nicola-lewis-1804
Functional health coach helping you heal from the inside out. Gut health, hormones, peptides & real food. Wellness is built, not bought.

Active 7d ago
Joined Aug 1, 2025
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