What is it like for you when you experience an emotion? I invite you to share in this thread, what it is like when you are triggered, or elated or whatever. What goes on? Where do you feel it? How long does it last?
Hi Jeromy, thanks for sharing. I experience my emotions in a similar fashion they tend to have an intense effect on me most times they taper off quickly but when the negative emotions don't it stings. In contrast positive emotions tend to be scarce and more fleeting !