I'm SO excited you're here and ready to transform your movement! YOUR SUCCESS ROADMAP (Follow These Steps): STEP 1: Introduce Yourself 📝 Create a post telling us who you are, where you're from, and what your movement/pain goals are. We want to celebrate your wins along the way! STEP 2: Start in the Classroom 📚 Head to the "Classroom" tab → Welcome Section to learn exactly how to maximize this program. STEP 3: Begin Your Phase 1 Journey 🚀 Work through the Phase 1 daily workout PDF until you hit ALL the milestones for each exercise. Only then do you progress to Phase 2. This milestone system ensures you build a bulletproof foundation! STEP 4: Get Your Form Checked 🎥 At the START of each new phase, film yourself doing each exercise and post in the community. I'll personally review and give you feedback to guarantee your success. STEP 5: Ask Questions & Share Wins💪 Post questions in the community (everyone learns!) and celebrate your progress. Your success story might be exactly what someone else needs to hear! COMMUNITY GUIDELINES: ✅ Be supportive and encouraging ✅ Post questions to the group first (everyone benefits!) ✅ No self-promotion Ready to become pain-free and move like the athlete you were meant to be? Let's do this! 🔥

Hi thank you for including me into your group. I teach beginner ballet and I suspect I am HEDS. I have had quite a few injuries over pretty much forever and most of them are spontaneous and not a pinpointable cause to the injury I have been seeing neurology in hopes of getting some sort of diagnosis but so far no luck. I suspect my hip is slightly out of place causing balance issues and something is possibly pulled in my shoulder region.

Any thoughts? Before I try to move to GW102. I’ve been doing these for two weeks now.

Hello everyone I am Hemant from Nepal 🇳🇵 . I will be a professional soccer⚽️ player. Trying to get rid of chronic hip and back pain, live pain free and perform at high level.

I’m Michael Archie II. I am trying to get rid of hamstrings and knee pain. Fixing this would improve my sports career tremendously and it’ll be an investment for years.