Hi thank you for including me into your group. I teach beginner ballet and I suspect I am HEDS. I have had quite a few injuries over pretty much forever and most of them are spontaneous and not a pinpointable cause to the injury I have been seeing neurology in hopes of getting some sort of diagnosis but so far no luck. I suspect my hip is slightly out of place causing balance issues and something is possibly pulled in my shoulder region.

I'm SO excited you're here and ready to transform your movement! YOUR SUCCESS ROADMAP (Follow These Steps): STEP 1: Introduce Yourself 📝 Create a post telling us who you are, where you're from, and what your movement/pain goals are. We want to celebrate your wins along the way! STEP 2: Start in the Classroom 📚 Head to the "Classroom" tab → Welcome Section to learn exactly how to maximize this program. STEP 3: Begin Your Phase 1 Journey 🚀 Work through the Phase 1 daily workout PDF until you hit ALL the milestones for each exercise. Only then do you progress to Phase 2. This milestone system ensures you build a bulletproof foundation! STEP 4: Get Your Form Checked 🎥 At the START of each new phase, film yourself doing each exercise and post in the community. I'll personally review and give you feedback to guarantee your success. STEP 5: Ask Questions & Share Wins💪 Post questions in the community (everyone learns!) and celebrate your progress. Your success story might be exactly what someone else needs to hear! COMMUNITY GUIDELINES: ✅ Be supportive and encouraging ✅ Post questions to the group first (everyone benefits!) ✅ No self-promotion Ready to become pain-free and move like the athlete you were meant to be? Let's do this! 🔥