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The Transformation University
94 members • $49/month
17 contributions to The Transformation University
3d •
Week 1 Day 5
DB Bench Press 5x8 Db Chest flies 5x15 BB bench press 5x8 Cable face pulls 5x15 finish stair master 15 mins level 5
0 likes • 3d
@Treven Coleman what's our alternative to a stair master if any?
4d •
Day 4 Training
@Treven Coleman are you gonna post the workout from today like the last couple of days?
4d •
Week 1 Day 4 Breakfast.
1 can of tuna. 1 hard boiled egg (gotta get more egg beaters since thats what I usually use for egg whites) 1 Oikos Triple Zero yogurt. Starting my water for the day 💧
0 likes • 4d
@Treven Coleman Thank you! I can always just go off of the written workout - but its nice to have something to reference of i need help on form
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