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7 contributions to World Of Calisthenics
1 like • 1d
Hell yeah!!!!
Jun '25 •
Age is just a number
38 year old father of three looking to better my adult years and prepare for playtime with grandchildren! :)
1 like • Jun '25
Good man! I’m 52 and learning planche and front lever. Progress is slower for sure as you age, I spent a long time getting tendons prepared and working on strength, but I could have progressed faster with a properly structured plan plan in place, so my recommendation is to get or make a good plan. Anyway you are still young (compared to me anyway 🤣)
Jun '25 •
How to get Lean?
I do 2x push & pull sessions with 4 exercises for FL & full planche per week, but how to get lean? Do you Guys do cardio in Zone 2 or just walk a lot? What works for you?
0 likes • Jun '25
It always comes down to nutrition in my experience. Training has very little effect on body fat unless you are a professional athlete. Stay off the ultra processed foods and train with a properly structured plan to ensure progressive overload 4 times per week and the body fat will lower naturally. To get really lean though you need to be fully committed on the nutrition, which is hard to maintain.
Mar '25 •
Please help
Hi friends I had been training handstand for about more than 2 months but still very little progress . I know how to kick up to handstand but not able to balance. Please help me out with this
2 likes • Mar '25
Try to practice every day for 15 minutes. I found this to be much more helpful than 30 minutes for 2 or 3 times per week. Since handstand is less intense than a lot of callisthenic skills you will be able to cope with this, just make sure to warm up the wrists and shoulders before starting.
Mar '25 •
My Top 3 Tips for Calisthenics Progression 🔥
Yoo guys just wanted to share a few tips that have really helped me improve in my calisthenics journey. Hopefully they can help u guys too 1. Master the Basics First: Don’t rush past the fundamentals. Push-ups, pull-ups, dips, and pistol squats are extremely important. Focusing on perfect form builds the foundation for more advanced moves. 2. Consistency Over Intensity: Training a little every scheduled training day (even if it’s just 10-15 minutes) keeps the momentum going. Consistency beats sporadic, intense sessions.Even if you miss a day of training, just come back tomorrow and keep going. Don't give up! 3. Focus on Progressions: Break down advanced movements into smaller progressions. For example, working on negatives or isometric holds can build strength faster than just repeating the same exercises. I always want to keep improving, so feel free to drop any more advice below. Lets get stronger together 💪
1 like • Mar '25
Good advice. I would also add to do a proper warm up, as this will prevent injury. Move the joints like wrists, elbows, and shoulders, and use bands to warm up shoulder muscles and rotator cuff.
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