After not eating any vegetables for a considerable length of time I feel so much better I don’t miss them there in the ground for reason 😉 I used to have lots wind heartburn

Hi there, the cookbook is now available in paperback form. Here is the link to purchase in the Uk https://amzn.to/4ahrXdW It is also available worldwide.

Does anyone have any good ice cream recipes I’m cutting back on my carbs, but the o e thing I’m craving at the minute is ice cream ?

Sigh. My 82 year old mother has just been put on statins due to "high" cholesterol. Now I have to find a short, compelling video to convince her otherwise. It also triggered a memory. My father has been on Statins for decades(sanctioned by mum after her research at the time, obviously via google). I told her that my doctor tried to put me on statins and I told him to get stuffed. Then I sent my CAC of zero to him and after he recommended I see a dietician (I saw a proper one lol) I forwarded the letter from the dietician explaining there is no connection between cholesterol and heart disease. Hope he choked on it.

I've made a decent ice cream using coconut milk, the Alpro no sugar brand. How terrible is coconut milk? Is there something better I can use? I mix it 50:50 with double cream. I'd use 100% cream but too much of a good thing 😅 I have IBS so have to be careful what I use. I know ice cream isn't the best but it keeps me feeling deprived. I'm mostly carnivore at the mo and finally sticking to it and I've also given up alcohol for nearly a month so don't want to push things.