Hey family 💛 I want to start by saying thank you for your patience — and yes, I owe you an apology for being a little MIA lately. I didn’t disappear because I stopped caring. I disappeared because something I’ve been praying for — something big — came into my life very suddenly, and I needed a moment to be fully present with it. And here’s the good news I’ve been bursting to share… I’m officially stepping into building a retreat space 🏔️ A real, physical place for healing, rest, nervous system reset, and deep work — the kind of space many of you have told me you’ve been craving. This is also opening the door for new group programs and live experiences that I’ve been wanting to create for a long time. Things are moving fast right now — in the best way — and I’m honestly in awe of how quickly everything is manifesting. I’m deeply, deeply grateful. For transparency: December is a bit of a transition month for me. I’ll still be here and posting sporadically, and you are always welcome to reach out. But I’ll be fully back in action in January — with more structure, more support, and more consistency than ever. I’m also preparing to bring on additional support (including a community manager) so this space can be nurtured the way it deserves. Please know this: I love this community. I appreciate every single one of you. Your support, your messages, your presence — none of it goes unnoticed. Thank you for growing with me while I build something bigger than I ever imagined. We’re just getting started ✨

Hey Yall! I’m Nayshondra! I’m from Columbia, SC where I currently reside, but home for me is back in Atlanta, GA where my heart is. I’m a Certified Professional Coach, Author, and Podcast host but outside of my titles and what I do, I am a heart-led, highly sensitive, table-flipper who is all about healing out loud and guiding others to do the same. Hannah is one of my besties 🫶🏽 and I’m so happy and proud of her and to be here with ya’ll! I am looking forward to getting to know everyone better. I’m working on my resistance to being seen. I love to help other people feel seen, but for myself, I like to “hide in plain sight.” If you catch me, you catch me, but I don’t make it that easy for me to be found. I’m working to overcome this currently.

I recently seen your posts on Tik Tok and they resonated with me. As of lately I've been experiencing a lot of flashbacks and I know I'm safe but when I'm triggered by something my nervous system places me right back in the traumatic situation as if it is happening in real time.

Im dying 🤣 people keep saying im the wise creek lady and its the funniest thing i ever heard. But if yall need me to be that, IMA SHOW UP !!!