I know that information from tiktok can be excessieve but sometimes you really come across new perspective. A girl on there suggested that instead of saying hard vs easy perhaps identify it like: familiar and unfamiliar. This definitely reminded me of connection - how your nervous system view the situation. That said, I do wonder what it's called when your nervous system is comfortable with chaos, even though you can definitely feel the tension?

If you were to lose everything that has ever happened to you—your memories, your successes, and even your name—what is the part of you that remains, and why are you afraid to meet it?

Soul Family! We’re here today to connect, share, and reflect. Whether you experienced deep connection over the holidays or felt a little disconnected, this space is for you. Ask yourself: - Where do you feel most disconnected right now your body, your emotions, or your relationships? - What do you need more of to feel connected safety, understanding, rest, honesty, or presence? This isn’t about fixing anything it’s about reconnecting with yourself in a way that feels honest, grounded, and sustainable. Your nervous system matters here. 💛 Take a moment. Breathe in slowly… breathe out slowly… and notice what comes up. You don’t need to explain, justify, or perform. Even one word is enough if that’s all your nervous system can give today. We’re building connection slowly, truthfully, and together. You belong here exactly as you are. 💛 Sherry & Lee

Pause for a moment before reading on. Not to think. Not to understand. Just notice your body where you’re sitting. Is there tension anywhere? A holding? A subtle bracing you weren’t aware of until now? Many of us learned very early that our inner experience was too much. Not through words but through tone, timing, withdrawal. Through the moment your tears met impatience instead of arms. Through the sigh that followed your anger. Through the warmth that only arrived when you were calm, agreeable, quiet. What did your body learn in those moments? For many, a silent agreement formed long before language: My feelings create problems. My sensations disrupt connection. And so a protocol was installed. When something rises inside you now sadness, fear, excitement, need what happens first? Do you feel it…or do you immediately scan the room? You were brilliant. Your nervous system adapted exactly as it needed to. It learned to track others instead of yourself. To calculate impact instead of staying with sensation. To leave your body in order to preserve the connection you depended on to survive. Can you sense how young that strategy is? This isn’t a flaw. It's loyalty. And it often becomes the longest relationship you’ll ever have the habit of self-abandonment. Notice what happens in your body as you read that. Does anything soften? Does anything tighten? Over time, this protocol becomes so familiar it feels like who you are. You become fluent in others anticipating moods, managing reactions, smoothing edges while your own inner landscape grows quiet, encrypted, distant. When was the last time you trusted a sensation without needing to justify it? That clench in your gut that says no. That heaviness in your chest that says this hurts. That pull toward rest, space, or truth. If you learned that love required manageability, what did you have to give up to stay connected? This is how spiritual homelessness begins not as drama, but as dislocation.

hey hey hey everyone, we have only had our initial welcome session for the 2026 reset program, we will be starting this week in full force, have had some inquiry about joining. get registered today so you dont have to catch up ! AND those of you in private sessions whos is weighing in that happens today, i have contacted yall for a time, we will also be having a guest in a webinar in 2 weeks on healthy eating habits. Lets get it 2026!!!!