Holy shit. WE just went over 400 members!!!! 🤩🤩

Back at it with my coach Marc Ste Marie. This pic is pre roll. I’m posting this while patching up my wounds. Anyone here a lover of the homoerotic, autistic sport we call BJJ? New episode of the podcast dropping about it today 👀

Time for cookies, church and cadeaux 🎁 Wishing everyone a very Merry Christmas. See you again on Monday.

These are my favourite last weeks of the year. I wind down, hang out and play a lot of hockey. I booze it up and eat lemon squares with milk. If I didn’t get shredded like Brad Pitt in Fight Club yet, the next two weeks won’t matter. Or will they? Although to the unaware, it may seem like I’m letting the wheels fall off, I’ve actually made my plan already. For 2026, I already know: My date 📅 nights My retreat dates My summer holidays My sports competition My H2K event dates; and My business objectives Last week we even sat down as a community and laid out our Healthy AF plan for 2026. So if you’d like to move into 2026 with confidence about where your health and fitness are going, let’s set up a time to discuss. But hurry, my lemon squares are almost ready. Book a 100% free call with me to talk about your 2026 strategy. https://calendly.com/dave-320/15min

Canada is #1 in a lot of things - hockey, maple syrup production and great actors named Ryan. But did you know we're also #1 in NOT providing frontline healthcare to its veterans? This really pisses me off. For 6 years I've been trying to figure out how to close the loop on this awful system of "care" we have in place. It starts with fitness but deadlifts won't fix or identify lead poisoning or mTBIs. I'm excited to announce today the soft launch of the partnership between Maple and the Veterans Getting Fit AF Community for access to 24/7, coast to coast, bilingual, telehealth service. If you're a CAF veteran in this community and you need to consult with a physician, specialist, nutritionist, oncologist and more, you can now access them for as little as $27USD/month. Normally this service costs $80CAD/month - you save 54% by being a member here. Wait there's more...Your immediate family is covered by this plan as well. Wife, husband, kids. All covered, 24/7, 365, coast to coast to coast. No extra fee. This will officially launch and be open to you in January. Drop some love in the comments if you're excited to try this new service.