You would laugh but I took my scale on the cruise. I'm showing a 2 pound loss, body fat of 17.8 and muscle of 36.4. That is the lowest body fat and the highest muscle mass my scale has ever shown. I'm going to get a body scan after 3 more training cessions and I hope that these numbers are supported!!! If they are I will feel that the cruise is proving to be a success!!!

Not sure what this is called in the calisthenics world. But working on cleaning this up (head parallel) and extending both legs.

Today isn't really worth an update but I said I would still show up today, so here I am. I didn't do anything noteworthy today. Just a few squats one time today. I am exhausted from not sleeping plus ate something I shouldn't have and it caused my face to itch around my mouth and intense intestinal pain for a few hours or so. Now I am sleepy and off to bed shortly. I still did 5000 steps today. Not much, but it's something. Tomorrow should be a better day. Hope everyone is doing well. 😊

Thank for an invite to this group. Just a grandpa trying to move better.