Natural Doping🩸🌬 After a breathhold you increase carbon dioxide in the blood and you lower your blood oxygen saturation. Your spleen, which is your blood bank, contains 8% of your red blood cells and contracts in response to the drop in blood oxygen. You can naturally increase your blood oxygen carrying capacity. Even if you hold your breath for 30 seconds it will cause the spleen to contract and release red blood cells which carry oxygen. The secondary effect is EPO - Erythropoietin. When you do a long breath hold and you are lowering your blood oxygen saturation your kidneys and your liver to a lesser extent become hypoxic and synthesise the hormone EPO which causes a maturation of red blood cells within the bone marrow. Typically this takes about 3/4 days to take effect. If you want to increase your oxygen carrying capacity engage breathing protocols to catapult your sports performance. For more information DM me….. #breathe #performance #coach #athletic #resilience #fit #athleticperformance #movement #coach #natural #functionaltraining #vitality #longevity #breathwork

As of July 1, I will be releasing foundational memberships to Onyx Elite Performance. An integral component of our Level 2 will include our comprehensive questionnaire, i-screen blood tests and our function health assessment protocol. Onyx Elite assessment protocols provide a true insight into nervous system state, weaknesses, lack of symmetry, restrictions in mobility, strength, power, anaerobic and aerobic capacity. By addressing all parameters to gain information we can ultimately assist you in designing the best possible program from developing baseline, functional ability indicators. Screening : i-screen is an intelligent health screening solution that tracks key biomarkers in your blood before they become an issue. Complete guidance on biomarker analysis. For too long getting access to your most important health data and keeping track of key changes has been out of your hands. We believe complicated systems, waiting lists, medical jargon and confusing results are getting in the way of you being proactive about your health. We provide online access to the tools, insight and medical expertise to help you make better health decisions, avoid preventable illness and work towards optimum health and wellbeing. https://www.i-screen.com.au/?referral=onyx Click on link above for full blood profile. Click on ‘Well Man Check’ or ‘Well Woman Check’ for an extensive review and analysis of your testing results. 12 days until Level 2 is released ✊🏼🪶

Hello Community Welcome to Onyx Elite Performance. An interactive platform where you can explore an unparalleled, holistic system to unlock peak performance and awaken human potential. This is a culmination of 25+ years of all my life’s work, experience, teachings and offerings that will now be accessible to my current community and open to all those aligned. We believe it is absolutely necessary to step beyond the constraints of our modern lives, and explore in an unequivocal way what you are capable of, why you are here, and how to fully engage with life. With this knowledge, one is freed to make choices, take risks, and assume full responsibility for their path. This is an entry point into a new way of being. A pivot point to step into new roles with clarity, strength, and confidence, fostering resilience, empathy, leadership, and connection. It's time to reset your inner landscape and nourish your soul. A unique, complimentary blend of all elements of mind, body, heart and soul. > Holistic Health > Breath Work > Somatic Bodywork > Cranial Nerve Activations & Nervous System Regulation > Strength & Conditioning & Functional Movement Optimisation Programming > Performance Nutrition > Cold & Heat Immersion & Recovery Protocols > Plant Medicine & Transformational Retreat Offerings Follow our journey to reap the amazing benefits of the Onyx Elite system to explore optimum health, performance, connection, community and longevity! With gratitude, I am deeply honoured to share with you my passion, purpose and life’s work. ‘Immerse, Adapt, Evolve’ Warm Regards Jay Follow the link below to explore 'How to use our Community' https://www.skool.com/onyxeliteperformance/how-to-use-our-community?p=27a2c5aa

Some are oldies but perpetual goodies and all powerful allegories for helping you learn to grasp the moment, the significance of being human, and how you can overcome your limited thought patterns, providing growth frameworks and creating an invaluable resource for anyone seeking personal development.

Feeling blessed and excited to be a part of an upcoming Ceremony with such awesome facilitators/mentors and like minded legends!! Thanks again Jay for another opportunity to deep dive into the world of self exploration, growth and guided improvement. 🙏🤙🏻