Feel good for the sake of feeling good and everything else will take care of itself. How many of us do that? Just feel good for the sake of it? Wake up in the morning and make the conscious decision to be happy for the day? Or even for the first hour and build it up from there? How about we try that? Maybe...gulp as I'm not a morning person!...we have a live get together in the morning, say 6.30/7am for 10 minutes just to set our mindset for the day and do it for 2 weeks. See what difference it makes. Who's in?

I’ll put her TikTok link in the comments 🫶 come and show her some love ❤️

Obviously I mean all of you 🫶🫶 There is research that blending two music tracks together can help regulate an over stimulated mind. So give this a listen to. Obviously I have put a card to it 🫶 https://www.instagram.com/reel/DUjLBIljUUf/?igsh=M2gzMHpwYXpycXR1

Check this out everyone 🫶 after the first two cards came out I just had to record it for you all! It’s flipping amazing 🫶🫶🫶