Instead of our weekly cadence for the first week of June, I wanted to start us off with a challenge. I created a quick, 5 day challenge to help up gain some momentum with getting protein in, as I know this is a big stuggle for everyone. Its just a 5 day protein jumpstart. 🍖 Day 1 - will just be know your daily protein goals. Day 2 - Front-load breakfast Day 3 — Protein first Day 4 — Low-appetite rescue Day 5 — Make it stick Of course I have a workbook for you if you want to download it 😄 Let me know if you're in down below we will check in with each other and hold each other accountable!

Pick 1-2 to work on this week, whichever resonates most with you. I will create check ins throughout the week to see if you've worked through any. Journal or print the worksheet.(writing really helps) 😃 Try to stick with this consistently for 2 weeks.

I’ve been in bed sick all day! But wanted to check in with you ladies and see how you do with the first day of tracking stats? Food, steps? Sleep ? Energy? Tbh- I only tracked breakfast and didn’t really eat anything for the rest of the day. Just lots of liquid. Tomorrow will be the same !

Who’s taken measurements, photos and weight? I did mine this am. 🙂

We’re kicking off the 21-Day Plateau Breaker Bootcamp on December 8th, and we’ll be doing it together—day by day, step by step. This is designed for anyone who’s been stuck… and for anyone who just wants to lock in for 21 days before the holidays. You don’t need to be in a plateau to join. Because full honesty? I know the course can feel overwhelming. Most people barely get through 20%—not because they don’t care, but because life is busy. That’s exactly why this challenge exists... Structure. Simplicity. Accountability. Daily check-ins. Zero overwhelm. I’ll be doing it with you and sharing my own daily results so you’re never guessing what to do next. What’s Included • Intro videos – short, fast lessons explaining how the challenge works + a simple breakdown of what a plateau actually is• Three phases over 21 days – bringing us right up to Christmas feeling strong and focused• Daily checklist + Google Sheets tracker – no overthinking, just follow the steps• Daily community updates – post where you’re at, check off your list, stay accountable• I’ll be checking in every day – and leading by example How It Works On Day 1 (Dec 8) you’ll have three simple tasks: Food scale → MyFitnessPal setup → phone automationsDay 2 is measurements + photos.After that, we move through each phase together—nutrition, movement, mindset—without jumping ahead or getting overwhelmed. 🔥Comment below if you’re joining. 👇 👇 This will help you get results if you’ve been stalled… but it will also help you dial things in even if you’re not in a plateau.Let’s finish the year strong 💪 together. Also... for clarification, you are all Tier 1 ($9) or the original founding lifetime members, or paid a low lifetime price. You won't get the premium tiers unless you manually upgrade so don't worry about getting charged. Ofc, I will likely give premium access to those that have been active participants the last few months. You'll be able to see who those are in the leaderboards section 😉